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Training Log Archive: Fly'n

In the 7 days ending Dec 16, 2007:

activity # timemileskm+m
  Mt Biking1 2:08:00 9.94(4.7/h) 16.0(7.5/h) 295
  Rd Cycling1 1:16:00 21.13(16.7/h) 34.0(26.8/h) 460
  Total2 3:24:00 31.07(6:34) 50.0(4:05) 755

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MoTuWeThFrSaSu

Saturday Dec 15, 2007 #

Mt Biking 2:08:00 [3] 16.0 km (7.5 kph) +295m
ahr:142 max:189 shoes: Specilized MtBike Shoes

Tail end charlie for Mt Bike through Waihora on Jamies adventure race. With Penny running, was ok pace until we caught last team and they were stopping every 50 m to navigate. Was awesome ride through the map.

Wednesday Dec 12, 2007 #

Rd Cycling 1:16:00 [3] 34.0 km (26.8 kph) +460m
ahr:164 max:192 shoes: Specilized Allez 06

Bloody windy, was flying along at 55km/hr on the flat with the wind and struggling to crack 45 going hard downhill into it. Went down to the village, and back up ECrd along ridge, down to Coatsville, back up to ridge, along there a bit more, turn around and hom via Ridge rd Gully and The Ave. Massive struggle back along Oteha Valley Rd into the wind.

Tuesday Dec 11, 2007 #

Note
(injured)

Strained Hammie playing indoor soccer at work yesterday, not too bad but bad enough to hurt lifting leg and biking, hopefully will be right enough tomorrow.

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