Rd Cycling 1:43:00  49.2 km (28.7 kph) +120m
ahr:166 max:191 shoes: Specilized Allez 06
Ride from olds place in Morrinsville. Feeling a bit better than last couple of days, went out round Kiwitahi, Kerone, Waitoa and Te Puninga. Mainly on roads covered in lychin, got to love the country. Was in new shoes which were a bit uncomfortable to start with until the softened up a little bit. Wind pick up while out and turned in headwind home from Waitoa.
Died big time about 5km from home, was cruising about 30km/hr then all of a sudden couldn't push above 18km/hr, felt like I was going to throwup while riding and stayed that way for a few hours after ride until I forced some food down.