Training Log Archive: Fly'nIn the 7 days ending Feb 17, 2008:
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Saturday Feb 16, 2008 #
Running hills 30:00 [3] +255m
ahr:155 max:176 shoes: Adidas SuperNova Trail
Run up success track from Coromandal. Felt ok going up, took real easy coming down and walked from about half way. Shins not too flash after
Thursday Feb 14, 2008 #
Orienteering race (Summer Series) 36:00 [4] ** 6.85 km (5:15 / km) +100m 4:54 / km
ahr:172 max:188 shoes: Nike Air Zoom Triax+11
Summer Series at Western Springs, bit annoyed at useless controls in middle of shit forest or next to dump sites, why?? Going at about 80%, legs not feeling too flash during and didn't like all the hard surfaces but not too bad after, lost time on the 'track end' control
Wednesday Feb 13, 2008 #
Mt Biking 1:18:00 [3] +405m
ahr:141 max:194 shoes: Specilized BG MtBike Shoes
Ride at Bike Park with Claire, she had her first real over the handle bars crash, on the flattest, smoothest piece of track in the whole park, dont know how. Was pretty crusiey, push it hard up the 2 hills, feeling ok
Monday Feb 11, 2008 #
Running 21:00 [3] 3.6 km (5:50 / km) +47m 5:29 / km
ahr:151 max:169 shoes: Nike Air Zoom Triax+11
Easy jog after work to test and move legs, went to do laps round fields but was pack with some girls soccer tournament, so went round streets which sucks and it was so bloody hot and humid, when came close by home couldnt keep going.