Training Log Archive: Fly'n

Ride round Morrinsville, same loop as xmas time but in reverse, and harder, ment longer going slightly uphill and into a stiff head wind. Felt pretty stuffed by the end.

Easy ride round Morrinsville, just trying to get a bit of blood flow through some sore muscles. Pretty nice to be able to ride on some flat roads

Gym session with physio to get some exercises to make me strong. Did 10 mins on bike to warm up then some heavy leg exercises to make them like jelly before some stability exercises. Highly likely that I'll be sore tomorrow

Training on Pot Luck, due to filming of Underworld 3, we had to run in from top end and stealth some controls. Feeling ok, was oing ok, even did some fast legs until I got a stick in my eye, was pretty worried about it and now I have a scratch on my eyeball and its bloody sore.

C • Stick in the eye 1

Bike ride with Phil (mate from uni) he use to do road biking at school but is far from any shape. Felt pretty strong much to my surprise, but was going pretty easy and had to sit up and wait a few times. Also had a stop at top of hill has Phil needed a sit down. Had some young kid fly past near the bottom of a hill, and had about 100m on us going up the next hill, and I decided to see if I could catch him, did so and he kicked it in and we went hardcore to the top, pretty glad I had to wait for Phil but I got the little bugger.

Feeling heaps better as well.

Awesome training session on Temu Rd. Bloody wicked. Did legs in turn with Neil just cruising and enjoying it. Feeling like I'm getting my oing back as well and some mojo which has been seriously lacking.

Feeling about a million times better than the weekend but still no where near 100%, legs were ok, just slight pain in lower right which had been there all day after acupuncture again this morning.