Training Log Archive: Fly'nIn the 7 days ending Apr 6, 2008:
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Sunday Apr 6, 2008 #
Orienteering race (Score) 43:40 [5] *** +200m
ahr:178 max:193 shoes: Inov8 RocLite 305
Score event on Slater Rd and Gardens place. Aiming for around 40 to 45 mins, did that. Going reasonably hard at start for first 20min in farmland then backed off a bit in trees as legs felt bit twingie.
Mt Biking hills 11:00 [4] +105m
ahr:169 max:187 shoes: Specilized BG MtBike Shoes
Biking to start of MtB O.
Mt Biking race (MtB O) 43:15 [5] *** +300m
ahr:175 max:194 shoes: Specilized BG MtBike Shoes
Mt Bike O on Gardens place. Only did course 2 as feeling a bit poked. Did ok but knew the place too well, keep thinking "just gotta go to xx track" rather than planning and looking for route choice, and couldn't plan as didn't have a map board and map started falling apart as Rob forgot the map bags.
Saturday Apr 5, 2008 #
Rd Cycling 45:00 [3] 21.1 km (28.1 kph) +200m
ahr:149 max:179 shoes: Specilized Allez 06
Easy ride later in day, been pretty busy doing some uni work (in the bloody holidays as well gee) Just a cruise up and around Unsworth and Rosedale
Thursday Apr 3, 2008 #
Mt Biking long 1:53:00 [3] +435m
ahr:136 max:180 shoes: Specilized BG MtBike Shoes
Bike Park with Neil, was pretty casual but good fun, feeling heaps better in terms of control and went and did the "oh oh Marquita we'll just go see if they can ride that track" (said in a Garden voice) track outside the bike park that was pretty sweet.
Wednesday Apr 2, 2008 #
Orienteering tempo 30:25 [4] ** 4.5 km (6:46 / km) +135m 5:53 / km
ahr:162 max:180 shoes: Adidas SuperNova Trail
Summer Series at Domain. Just did course 2 at a steady pace and trying to do every 2nd leg just on memory. Was one of the better ss events I've done with no hidden controls or controls place in dodgy, trashed up areas.
Legs feeling a bit average and need a good stretch and massage
Legs feeling a bit average and need a good stretch and massage
Monday Mar 31, 2008 #
Mt Biking long 2:03:00 [3] +800m
ahr:153 max:184 shoes: Specilized BG MtBike Shoes
Long ride in vegas. Riding better but still feeling like crap on hills, go ok for a few mins then just completely bottom out with nothing in my legs or chest. Was wet as well after big downpour last night. Split Endz is awesome, cant see how you can ever go to Rotorua without doing that track.