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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Jun 1, 2008:

activity # timemileskm+m
  Orienteering1 55:30
  Total1 55:30

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Sunday Jun 1, 2008 #

Orienteering warm up/down 40:00 [3] ****
ahr:171 max:191 shoes: Inov8 RocLite 305

M21AS at Queens B'day, started just jogging, feeling fat, got to 40 mins and legs starting hurting a little bit and thats all I wanted to do so..

Orienteering 15:30 [2] ***
ahr:151 max:191 shoes: Inov8 RocLite 305

Walked rest of course, had to work hard enough to just walk

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