Orienteering warm up/down 40:00 [3] ****
ahr:171 max:191 shoes: Inov8 RocLite 305
M21AS at Queens B'day, started just jogging, feeling fat, got to 40 mins and legs starting hurting a little bit and thats all I wanted to do so..
Orienteering 15:30 [2] ***
ahr:151 max:191 shoes: Inov8 RocLite 305
Walked rest of course, had to work hard enough to just walk