Training Log Archive: Fly'nIn the 7 days ending Jun 15, 2008:
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Friday Jun 13, 2008 #
Rd Cycling 46:00 [3] 20.5 km (26.7 kph) +220m
ahr:167 max:196 shoes: Specilized Allez 06
Cruise on longer loop round Albany, went Old Albany Highway all way to top of Unsworth Heights, then down through there, through Rosedale and up to and back along East Coast Bays Rd, only almost got hit by 1 asian lady, pulled out in front of me when I was trying to get enough speed to see if the speed camera would go off on ECBrd. Really felt the climbs, esp up to ECBrd I was blowing big time