Training Log Archive: Fly'nIn the 7 days ending Aug 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 24:00 [3] 2.9 km (8:17 / km) +35m 7:48 / km
ahr:160 max:180 shoes: Adidas SuperNova Trail
Rd Cycling (Wind Trainer) 30:00 [3]
ahr:159 max:177 shoes: Specilized Allez 06
Rd Cycling (Wind Trainer) 40:00 [3]
ahr:158 max:170 shoes: Specilized Allez 06