Training Log Archive: Fly'nIn the 7 days ending Nov 23, 2008:
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Sunday Nov 23, 2008 #
Mt Biking warm up/down 10:00 [3] +90m
ahr:162 max:183 shoes: Specilized BG MtBike Shoes
Mt Biking to start of MTBO.
Mt Biking race (Mt Bike Orienteering) 53:47 [5] ** 10.0 km (11.2 kph) +305m
ahr:177 max:195 shoes: Specilized BG MtBike Shoes
MTBO on Gardens, only did course 2, was only a couple of route choices, which I think I got ok apart from not wanting to go all the way to the bottom then back up to the control which might have been slightly quicker but way more boring, rest were pretty straight forward. Had only run in with shoulder into a tree going down the native gully but stayed on. Legs feeling pretty dead by the end.
Mt Biking warm up/down 4:00 [2]
ahr:150 max:171 shoes: Specilized BG MtBike Shoes
Biking back down, hit our sweet berms, they need some rain and bedding in, almost forgot about the log drop again, it looks a lot higher when on top of a bike.
Friday Nov 21, 2008 #
Running 29:00 [3] 3.4 km (8:32 / km) +125m 7:12 / km
ahr:159 max:184 shoes: Asics Kayano XI
Run with Neil around the farm after a hard days work in a day that felt like it belonged more in the middle of Feb than Nov (and I have the sunburnt legs to prove it)
Felt ok running considering I was naffed after we finished up racking, just went up the spur, behind cabin, swamp and round to under house
Felt ok running considering I was naffed after we finished up racking, just went up the spur, behind cabin, swamp and round to under house
Wednesday Nov 19, 2008 #
Mt Biking 1:05:00 [3] +440m
ahr:164 max:188 shoes: Specilized BG MtBike Shoes
Mt at Gardens with Neil and Marquita, pretty poked after a days working building tracks and chopping thistles. Was going pretty slow and it was the first time on the mt bike in over 7 months.
Tuesday Nov 18, 2008 #
Squash 50:00 [4]
ahr:169 max:194 shoes: Asics Rocket
Squash with Andrew, man this was just a total spanking, couldn't get close to anything or play any decent shots, might have something to do with either being totally unfit or hungover?? Glad I won the last game only because we had to use a red dot as 2 other balls popped, otherwise it would have been a drowtral.
Monday Nov 17, 2008 #
Note
DONE!!! handed everything in this morning at 9am, then proceeded to get drunk for the reminder of the day.