Training Log Archive: Fly'nIn the 7 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
Note
(rest day)
Driving to Junior Camp
Saturday Dec 13, 2008 #
Mt Biking 1:54:00 [3] +575m
ahr:138 max:180 shoes: Specilized BG MtBike Shoes
Ride out at Whitford with Neil, Karyn, Fi and Neal. Was hard work in places going up gravel roads, with a lot of stop starting and stuffing around (stopped watch on bigger ones) but some gnarly tracks, haven't done anything like that in a while, had a couple of good offs as well, they were in the most pathetic places, which means I managed to ride most stuff quite well which I'm pretty pleased about.
Friday Dec 12, 2008 #
Mt Biking 1:24:00 [3] +495m
ahr:158 max:191 shoes: Specilized BG MtBike Shoes
Mt bike with Neil out the back, seemed to be the ride of attempts of un-doable climbs, came ever so close to being only the 2nd person ever to ride up Bruces track, did all the hard part then got excited and lost balance and end up sideways, about 3 strokes from the top.
Felt rather buggered by the end, think it was all the climbing attempts.
Felt rather buggered by the end, think it was all the climbing attempts.
Thursday Dec 11, 2008 #
Mt Biking 1:21:00 [3] +485m
ahr:156 max:186 shoes: Specilized BG MtBike Shoes
Mt bike with Michal and Marquita at Gardens, did the Greg tourist loop, need to work on the coming home part of it as Marquita had to lead I didn't know where I was going, still dont, then did a couple of laps of the anzac track, spur and gully track, awesome was feeling pretty good and tried pushing hard on the downhills, was loving it.
Tuesday Dec 9, 2008 #
Running 52:00 [3] 7.0 km (7:26 / km) +235m 6:22 / km
ahr:152 max:172 shoes: Adidas SuperNova Trail
Run at Gardens, in the rain, without Neil again!!!!!
Didn't feel as good as Friday but not too bad, achilles a bit stiff but nothing major. Did a similar loop to Fri, with an add-on in the maze and loop round possum trap spur.
Didn't feel as good as Friday but not too bad, achilles a bit stiff but nothing major. Did a similar loop to Fri, with an add-on in the maze and loop round possum trap spur.
Monday Dec 8, 2008 #
Mt Biking 1:14:00 [3] +405m
ahr:156 max:194 shoes: Specilized BG MtBike Shoes
Bike park with Neil, Rob and Marquita, jesus Rob is scary at the moment. Put in some efforts at stages but for most of it felt a bit drained after the weekend. Really good fun.