Training Log Archive: Fly'nIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Running 30:00 [3] +75m
ahr:154 max:181 shoes: Nike Air Zoom Triax+11
Run with Claire in Kaikoura after visiting the sprint this morning. Ran along the cliff tops to start then Claire turned around, not long after I found a way down and came back along the bottom, got chased by sea gulls for half of it. Bloody hot, feeling ok
Saturday Jan 3, 2009 #
Mt Biking 1:05:00 [2] +280m
ahr:133 max:188 shoes: Specilized BG MtBike Shoes
Mt bike with Claire in Picton, not too bad only a couple of tracks up a big hill a couple of times, Claire was riding well, got up a few places I didn't expect her to.
Friday Jan 2, 2009 #
Running 30:00 [3] +40m
ahr:151 max:167 shoes: Nike Air Zoom Triax+11
Jog along the palmy river to tick the legs over after NYs and travelling. Felt ok
Wednesday Dec 31, 2008 #
Running hills 26:00 [3] +210m
ahr:162 max:187 shoes: Adidas SuperNova Trail
Last run of the year that wasn't running wise. Ran up the Waikerry track to meet Neil and Stu with a beer, they were faster than expected so I only got halfway up. Legs were ok a little bit tight from going up right away, but stretched a couple of times and they didn't seem too bad.
Tuesday Dec 30, 2008 #
Mt Biking 2:00:00 [3] +585m
ahr:148 max:187 shoes: Specilized BG MtBike Shoes
Mt bike in vegas with Neil and Karyn, for them to do some moa training, went down bunny jugs, nice track, then through Chinese menu when Neil broke his chain, twice so he limped home and we carried on, went down Dragons Tail = AWESOME new 2nd favourite track, then round the normal moa course apart from the fenceline.
Feeling pretty good, even tho a bit crusie.
Feeling pretty good, even tho a bit crusie.