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Training Log Archive: Fly'n

In the 7 days ending Mar 29, 2009:

activity	#	time	miles		km		+m
Rd Cycling	1	1:06:00	19.01	(17.3/h)	30.6	(27.8/h)	150
Orienteering	1	1:00:00	4.23	(14:11)	6.81	(8:49)	126	15 /	18c	83%
Running	1	59:00					344
Mt Biking	1	50:00					136
Total	4	3:55:00	23.25		37.41		756	15 /	18c	83%

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Sunday Mar 29, 2009 #

Mt Biking warm up/down 50:00 [2] +136m
ahr:128 max:175 shoes: Giant Anthem X1 - 2009

Woke up feeling really sore, all the connective tissue in my brain was hurting, only managed to spend some time talking shit with Nick and Neil, think it we were sitting on our bikes while doing it so I'll count it

Saturday Mar 28, 2009 #

Note

Caught Neils butter fingers, bit pissed with myself

C • Double Pun? 2

Thursday Mar 26, 2009 #

Orienteering warm up/down 27:00 [2] *** 3.09 km (8:44 / km) +10m 8:36 / km
ahr:137 max:157 shoes: Inov8 Mudclaw 340

Warm up (20 mins) and cool down(7 mins) through terrain, Trying to get my feet use to these O shoes again, not sure the last time I actually wore them. Calfs feeling a bit tight.

Orienteering intervals 33:00 [4] **** 3.72 km (8:52 / km) +116m 7:40 / km
ahr:164 max:186 spiked:15/18c shoes: Inov8 Mudclaw 340

Secret Training, O ints. Some stuff to work on but starting to get the hang of this oing at speed again. Cheers Neil

Wednesday Mar 25, 2009 #

Note
(rest day)

Had physio

Tuesday Mar 24, 2009 #

Running 30:00 [3] +172m
ahr:156 max:180 shoes: Adidas SuperNova Trail

First part of run at Okura with Neil, Mark and Grant. Neil thought he magically has become fast, Grant was spitting up all sorts and Mark was carrying his "head torch". Went to the cottage then I stopped to stretch.

C • Faulty watch 1

Running tempo (Fartlek) 29:00 [4] +172m
ahr:163 max:195 shoes: Adidas SuperNova Trail

Run back, doing some speedplay, put in efforts when felt like it and cruised when felt like it, pushed the ups, cruised the bigger downs and the last, taking longer to go down than it took us to go up. Lower legs a bit funny after, had a massive stretch at end waiting to check out the hot chick I passed in an effort, she looked much better with a bit of speed blur.

C • They always do 4

Monday Mar 23, 2009 #

Rd Cycling 1:06:00 [2] 30.6 km (27.8 kph) +150m
ahr:140 max:169

Easy cruise around Ardmore after work. feeling pretty good.

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