Training Log Archive: Fly'nIn the 7 days ending May 31, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Middle) 42:47 [5] *** +270m
ahr:182 max:193 shoes: Inov8 RocLite 305
Running 26:00 [3] 4.1 km (6:20 / km) +63m 5:53 / km
ahr:153 max:181 shoes: Nike Air Zoom Triax+11
Running intervals 10:00 [5] 2.21 km (4:31 / km)
ahr:182 max:192 shoes: Nike Air Zoom Triax+11
Rd Cycling warm up/down (Wind Trainer) 20:00 [2]
ahr:128 max:159 shoes: Specilized Allez 06
Rd Cycling intervals (Wind Trainer) 30:00 [4]
ahr:167 max:188 shoes: Specilized Allez 06
Running 33:30 [3] 5.43 km (6:10 / km) +119m 5:34 / km
ahr:151 max:177 shoes: Nike Air Zoom Triax+11
Running intervals (downhill) 7:30 [4] 2.0 km (3:45 / km) +15m 3:37 / km
ahr:170 max:183 shoes: Nike Air Zoom Triax+11