Training Log Archive: Fly'nIn the 7 days ending Oct 25, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2009 #
Orienteering race 1:08:23 *** 10.09 km (6:47 / km) +402m 5:39 / km
ahr:177 max:193 spiked:13/20c shoes: Inov8 Mudclaw 340 2nd
11:13 a.m.. Waiuku South. http://connect.garmin.com/activity/17022124
Course: OY 8.69 km http://www.gregjflynn.byethost17.com/maps/show_map...
OY 2 at Waiuku South, same place but used the areas well in terms on not much over lapping. Felt like I was pushing a bit harder today at the start, and made less mistakes, yet ended with just about same time = going slower overall. No surprise the cutty grass was even worse today and I got sick of fighting through it about half way round and started to pussy foot a bit. Also ran into the same fence as yesterday just before 11, this time a bit worse as it collected the top of my shin and I smashed into the ground. Also smashed my knee on the stump twice, and its a bit bruised. Overshot 3 (triangle was funny) and messed up 14, plus a couple of useless compass work, 10 was hard to find in the thick fucken cutty grass, and it was too low compared to the map (near the edge of the circle), but ok in terms of description. Genes running well!
Course: OY 8.69 km http://www.gregjflynn.byethost17.com/maps/show_map...
OY 2 at Waiuku South, same place but used the areas well in terms on not much over lapping. Felt like I was pushing a bit harder today at the start, and made less mistakes, yet ended with just about same time = going slower overall. No surprise the cutty grass was even worse today and I got sick of fighting through it about half way round and started to pussy foot a bit. Also ran into the same fence as yesterday just before 11, this time a bit worse as it collected the top of my shin and I smashed into the ground. Also smashed my knee on the stump twice, and its a bit bruised. Overshot 3 (triangle was funny) and messed up 14, plus a couple of useless compass work, 10 was hard to find in the thick fucken cutty grass, and it was too low compared to the map (near the edge of the circle), but ok in terms of description. Genes running well!
Saturday Oct 24, 2009 #
Orienteering race (OY) 1:08:25 *** 10.21 km (6:42 / km) +400m 5:36 / km
ahr:179 max:193 15c shoes: Inov8 RocLite 305 v.blue
11:52 a.m.. Waiuku South. http://connect.garmin.com/activity/16919336
Course: OY 8.46 km http://www.gregjflynn.byethost17.com/maps/show_map...
OY at Waiuku South, stuffed up the first few, a falllen tree was covering the first one and rain past it twice, the second I just confused myself. Got stuck in the bulldozed run off at the end of the long leg, would have been nice to have that on the map, as I lost about 90 sec there, also ran into the fence half way along, collecting the bottom of my shin and sending me face first into a cutty grass bush, so much for having it on the map so people dont hurt themselves on it. Made some stupid errors after that as well, my compass is shit. Lots of cutty grass, arms are on fire
Course: OY 8.46 km http://www.gregjflynn.byethost17.com/maps/show_map...
OY at Waiuku South, stuffed up the first few, a falllen tree was covering the first one and rain past it twice, the second I just confused myself. Got stuck in the bulldozed run off at the end of the long leg, would have been nice to have that on the map, as I lost about 90 sec there, also ran into the fence half way along, collecting the bottom of my shin and sending me face first into a cutty grass bush, so much for having it on the map so people dont hurt themselves on it. Made some stupid errors after that as well, my compass is shit. Lots of cutty grass, arms are on fire
Thursday Oct 22, 2009 #
Mt Biking 1:23:00 17.25 km (12.5 kph) +866m
ahr:152 max:191 shoes: Giant Anthem X1 - 2009
5:36 p.m.. Woodhill. http://connect.garmin.com/activity/16817870
Went for a ride at Woodhill (after missing last nights race), knocked off a few more tracks, my maps looking pretty full now, felt pretty bloody good. Did the hill in 5:55, last pb was 6:18, and feel like I can go way faster
Went for a ride at Woodhill (after missing last nights race), knocked off a few more tracks, my maps looking pretty full now, felt pretty bloody good. Did the hill in 5:55, last pb was 6:18, and feel like I can go way faster
Wednesday Oct 21, 2009 #
Running 35:00 5.47 km (6:24 / km) +146m 5:39 / km
ahr:155 max:182 shoes: Adidas SNova Riot 2
6:04 p.m.. Home/Farm. http://connect.garmin.com/activity/16790553
Simon was staying, thought he might been keen on a run, turns out he had already gone for one, so just went around the farm, didn't catch and birds today but did see some deer
Simon was staying, thought he might been keen on a run, turns out he had already gone for one, so just went around the farm, didn't catch and birds today but did see some deer
C • Run 1
Tuesday Oct 20, 2009 #
Rd Cycling 1:16:00 35.37 km (27.9 kph) +227m
ahr:159 max:182 shoes: Specilized Allez 06
7:19 a.m.. Albany. http://connect.garmin.com/activity/16716818
Ride to Work, shat my pants when had a car lock up behind me, all I could think was tense and wait to be hit. Also had another 2 fuckwits almost take me out as well. Did the usual with an extended bit along the ridge
Ride to Work, shat my pants when had a car lock up behind me, all I could think was tense and wait to be hit. Also had another 2 fuckwits almost take me out as well. Did the usual with an extended bit along the ridge
Monday Oct 19, 2009 #
Mt Biking 52:00 15.53 km (17.9 kph) +270m
ahr:134 max:172 shoes: Giant Anthem X1 - 2009
5:35 p.m.. Riverhead. http://connect.garmin.com/activity/16716825
Easy loop with Claire in Riverhead, around "Claires Loop" Feeling ok
Easy loop with Claire in Riverhead, around "Claires Loop" Feeling ok