Training Log Archive: Fly'nIn the 7 days ending Nov 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mt Biking 59:00 12.25 km (12.5 kph) +646m
ahr:135 max:174 shoes: Giant Anthem X1 - 2009
Rd Cycling 21:01 0.0 km
ahr:130 max:142 shoes: Specilized Allez 06