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Training Log Archive: Fly'n

In the 7 days ending Nov 8, 2009:

activity # timemileskm+m
  Mt Biking1 59:00 7.61(7.7/h) 12.25(12.5/h) 646
  Rd Cycling1 21:01
  Total2 1:20:01 7.61(10:31) 12.25(6:32) 646

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Sunday Nov 8, 2009 #

Note
(sick)

Being sick is just fucken useless. At least I felt slightly human today

Saturday Nov 7, 2009 #

Note
(sick)

So sick even went to the doctor, mainly as I couldn't move, especially turning my head was painful.

If you are going to watch "Land of the Lost" the Will Ferrell movie, DONT its utter shit

Friday Nov 6, 2009 #

Note
(sick)

Sick as a dog, could barely move, sore everything, sat on the couch most of the day watching Kranked 1 through 7, plus The Collective and Roam, good thing I was feeling to shit to get up otherwise I might have gone out and mt biked off some massive cliff

Thursday Nov 5, 2009 #

Note
(sick)

Flu, headaches, fever, sore throat, blocked nose. Went to work but didn't do anything, only went to pick up my new shoes from the post office, and went home about 3, dont think anyone noticed.

Wednesday Nov 4, 2009 #

Mt Biking 59:00 intensity: (22:18 @1) + (29:20 @2) + (7:07 @3) + (15 @4) 12.25 km (12.5 kph) +646m
ahr:135 max:174 shoes: Giant Anthem X1 - 2009

5:26 p.m.. Woodhill. http://connect.garmin.com/activity/18475764

Real easy ride with Claire at Bike Park, feeling like ass

Note
(sick)

Nose started pissing about about 10am, and never stopped all day, feeling like crap until about 8:30pm when the full flu finally hit

Tuesday Nov 3, 2009 #

Rd Cycling 21:01 intensity: (4:45 @1) + (16:16 @2) 0.0 km
ahr:130 max:142 shoes: Specilized Allez 06

7:05 p.m.. Home. http://connect.garmin.com/activity/17878346

Easy wind trainer, legs feeling a bit better today, was planning longer but noticed somethings had gone numb, got off quickly and did a bit of shaking to get some feeling back, Claire declined to help

Note

Felt like shit most of the day, somehow just managing to hold off the worst of teh bug that is going around everywhere

Monday Nov 2, 2009 #

Note
(rest day)

Feeling like shit, start of a bloody cold, trying to hold it off. Legs a bit sore as well, up inside of shins not tender at all tho which is good (and almost a first). Got a massage, hammies are surprisingly sore.

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