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Training Log Archive: Fly'n

In the 7 days ending Dec 13, 2009:

activity # timemileskm+m
  Mt Biking1 57:00 9.61(10.1/h) 15.46(16.3/h) 221
  Gym1 30:00
  Swim1 10:00
  Total2 1:37:00 9.61 15.46 221

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MoTuWeThFrSaSu

Saturday Dec 12, 2009 #

Mt Biking 57:00 intensity: (14:30 @1) + (21:07 @2) + (19:59 @3) + (1:24 @4) 15.46 km (16.3 kph) +221m
ahr:142 max:176 shoes: Giant Anthem X1 - 2009

6:12 p.m.. Riverhead.

Friday Dec 11, 2009 #

Note

Had our Throughput testing last night, has to be done when the airport is quite, so worked all Thursday, before going back and trying to sleep to come back in at midnight, didn't sleep, then spent 4 hours throwing on and removing test bags from the line, absolutely stuffed at the end, good work out. Finished at 6am, had a spa, shower and checked out, had to check in for flight home by 8. Got back and spent 2 hours in traffic to get home.

Wednesday Dec 9, 2009 #

Note

Ha when I said 16 hours commissioning a day I thought that was a joke, turns out 19 hours a day was more realistic. Can anyone fill me in on any important facts of the last week, does the rest of the world still exist outside of Melbourne airport?

Gym 30:00 intensity: (15:00 @1) + (6:05 @2) + (2:36 @3) + (4:47 @4) + (1:32 @5)
ahr:138 max:193 shoes: Nike Lunar Glide

8:31 p.m.. Hilton Melbourne Airport.

Had our SAT (Site Acceptance Test) today, after working until 5am last night, we managed to get everything running, so got to finish while the sun was still shinning today, didn't feel too bad in the gym, but kinda died in the pool. Did 5 mins on the cycle, 5 on rowing, some ab stuff, 5 min on the treadmill, with the last min on the highest incline and fastest speed, bloody hell.

Swim 10:00 intensity: (5:31 @1) + (4:22 @2) + (7 @3)
ahr:126 max:152

9:04 p.m.. Hilton Melbourne Airport.

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