Training Log Archive: Fly'nIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Mt Biking 1:15:00 22.04 km (17.6 kph) +331m
ahr:161 max:193 shoes: Giant Anthem X1 - 2009
5:21 p.m.. Riverhead. http://connect.garmin.com/activity/22105009
Ride by self in Riverhead, pretty standard sort of loop now, big effort up the hill 4:04 new pb by 20 sec, but other than that feeling pretty stuffed generally.
Ride by self in Riverhead, pretty standard sort of loop now, big effort up the hill 4:04 new pb by 20 sec, but other than that feeling pretty stuffed generally.
Saturday Jan 9, 2010 #
Note
(rest day)
Achille really stiff and sore when woke up (3pm) went to a bbq instead of training, pretty pissed at legs right now
Friday Jan 8, 2010 #
Running 25:00 3.8 km (6:35 / km) +65m 6:04 / km
ahr:142 max:170 shoes: Nike Air Zoom Triax+11
6:26 p.m.. Home/Farm. http://connect.garmin.com/activity/21902816
Went for a run on the farm to test the legs for the first time since the Traverse, burning sensation in both Achilles, WHAT THE FUCK, cut it short and went home to eat cake.
Went for a run on the farm to test the legs for the first time since the Traverse, burning sensation in both Achilles, WHAT THE FUCK, cut it short and went home to eat cake.
C • cake 1
Thursday Jan 7, 2010 #
Mt Biking 59:00 15.79 km (16.1 kph) +213m
ahr:129 max:183 shoes: Giant Anthem X1 - 2009
7:09 p.m.. Riverhead. http://connect.garmin.com/activity/21849601
Easy ride with Claire round her loop after a late night shift. Was feeling really 'jet-lagged' today especially after I had to stay until 11am after a roller shat itself 20mins before I was due to leave.
Felt pretty good otherwise on the ride, put in an effort up the climb, 4:25 think that might have been a pb and with a slow start to it as well. Rest of the ride was rather easy
Easy ride with Claire round her loop after a late night shift. Was feeling really 'jet-lagged' today especially after I had to stay until 11am after a roller shat itself 20mins before I was due to leave.
Felt pretty good otherwise on the ride, put in an effort up the climb, 4:25 think that might have been a pb and with a slow start to it as well. Rest of the ride was rather easy
Wednesday Jan 6, 2010 #
Note
Working night shift this week, 10pm to 6:30am. Fun, not
Tramping 40:00 [1]
shoes: Nike Air Zoom Triax+11
Went for a walk with Claire down the back of the farm, feeling really tired, something about going to bed at 7am and waking up at 1pm just doesn't seem right, without a big party causing it
Tuesday Jan 5, 2010 #
Mt Biking 2:25:01 29.75 km (12.3 kph) +886m
ahr:151 max:184 shoes: Giant Anthem X1 - 2009
12:45 p.m.. Vegas. http://connect.garmin.com/activity/21713027
Went out for another long ride from Brents (before heading home to work night shift) Took Claire for another first down Gonna Gotta, up via the bush route. Thought I was going to get some more abuse at the bottom (like I had at the top) as it was a bit rough in patches and a couple of the small drops were sketchy but the first thing she said was " That was awesome!" and she rode it without crashing, (way better than Neils first to fiftieth attempts, although they have taken out Neils Punga) Left Claire here and went A trial, Tickler then thought it would be a good idea to go up Direct Rd, got about 30 sec up there before regretting that decision. Started feeling really poked going up Frontal Lobotomy, then the awesome run down Billy-T, round to Split Endz, Pondy, Rollercoaster - those tracks are in awesome condition, was loving it, although I was sufficiently stuffed so just rolled back via Lynmore Link, but I did ride the entire way up it
Went out for another long ride from Brents (before heading home to work night shift) Took Claire for another first down Gonna Gotta, up via the bush route. Thought I was going to get some more abuse at the bottom (like I had at the top) as it was a bit rough in patches and a couple of the small drops were sketchy but the first thing she said was " That was awesome!" and she rode it without crashing, (way better than Neils first to fiftieth attempts, although they have taken out Neils Punga) Left Claire here and went A trial, Tickler then thought it would be a good idea to go up Direct Rd, got about 30 sec up there before regretting that decision. Started feeling really poked going up Frontal Lobotomy, then the awesome run down Billy-T, round to Split Endz, Pondy, Rollercoaster - those tracks are in awesome condition, was loving it, although I was sufficiently stuffed so just rolled back via Lynmore Link, but I did ride the entire way up it
Monday Jan 4, 2010 #
Mt Biking 2:04:00 24.54 km (11.9 kph) +754m
ahr:141 max:178 shoes: Giant Anthem X1 - 2009
4:24 p.m.. Vegas. http://connect.garmin.com/activity/21654021
Almost walking properly again, but not quite. Feeling much better on the bike and went for a ride in Vegas with Claire. Did A trial, tickler (riding the drop) Bunny Jugs then took Claire up Hill Rd to Corners, made it in 15 mins which is far better than the 45 mins it took her one of the first times here. Then took her down Corners for the first time, fuck thats awesome, she liked it too. Back through Dragons Tail, where I got Claire to ride the smallest drop at the end of the track - no worries so talked her into the biggest, once she got to the point of no return it was funny and once she had stopped abusing me she realised she was amped up and loved it, and rode it easy. Then up Lion, Turkish Delight and Exit. Not particularly speedy but a good ride.
Almost walking properly again, but not quite. Feeling much better on the bike and went for a ride in Vegas with Claire. Did A trial, tickler (riding the drop) Bunny Jugs then took Claire up Hill Rd to Corners, made it in 15 mins which is far better than the 45 mins it took her one of the first times here. Then took her down Corners for the first time, fuck thats awesome, she liked it too. Back through Dragons Tail, where I got Claire to ride the smallest drop at the end of the track - no worries so talked her into the biggest, once she got to the point of no return it was funny and once she had stopped abusing me she realised she was amped up and loved it, and rode it easy. Then up Lion, Turkish Delight and Exit. Not particularly speedy but a good ride.