Training Log Archive: Fly'nIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
9 AM
Orienteering race 14:17 *** 2.88 km (4:58 / km) +3m 4:56 / km
ahr:173 max:192 spiked:23/27c shoes: Nike Lunar Glide
9:03 a.m.. Hawkes Bay.
Course: Sprint 2.1 km http://www.gregjflynn.byethost17.com/maps/show_map...
Body feeling really worse for wear, struggle to walk up and down the spectator bank and do any form of warm up. Struggled to 1, then got a bit confused by handrails blocking my route to 2. Was oing ok again, but Todd caught me at 9, and was gone by 15. Was trying to plan ahead but couldn't see number 17 out of the pivot, keep reading it as 11, got to the P and stopped still trying to see where I had to go, Bryn was yelling at me to go, if only he had taken time to check the map he might have got the right pivot, along with Jamie.... most pretty good after that, apart from going to 26, read the grey north line as canopy and thought I could go that way, turns out you cant. Put in a sprint finish and got another.
Course: Sprint 2.1 km http://www.gregjflynn.byethost17.com/maps/show_map...
Body feeling really worse for wear, struggle to walk up and down the spectator bank and do any form of warm up. Struggled to 1, then got a bit confused by handrails blocking my route to 2. Was oing ok again, but Todd caught me at 9, and was gone by 15. Was trying to plan ahead but couldn't see number 17 out of the pivot, keep reading it as 11, got to the P and stopped still trying to see where I had to go, Bryn was yelling at me to go, if only he had taken time to check the map he might have got the right pivot, along with Jamie.... most pretty good after that, apart from going to 26, read the grey north line as canopy and thought I could go that way, turns out you cant. Put in a sprint finish and got another.
2 PM
Orienteering race 15:41 *** 3.09 km (5:05 / km)
ahr:178 max:193 spiked:24/27c shoes: Nike Lunar Glide
1:56 p.m.. Hawkes Bay.
Course: Sprint 2.5 km http://www.gregjflynn.byethost17.com/maps/show_map...
Last race, and I was really struggling, quads were the worst but achilles starting to tighten as well. Got into the map pretty well again, but feeling like I was going a bit slower. Almost missed 18, and struggled into 19, went for the sprint leg only to fuck it at the end and miss spot to go in, as I thought there would be a nice bashed track by that stage but wasn't, so went for the finish and got that again, yeah
Course: Sprint 2.5 km http://www.gregjflynn.byethost17.com/maps/show_map...
Last race, and I was really struggling, quads were the worst but achilles starting to tighten as well. Got into the map pretty well again, but feeling like I was going a bit slower. Almost missed 18, and struggled into 19, went for the sprint leg only to fuck it at the end and miss spot to go in, as I thought there would be a nice bashed track by that stage but wasn't, so went for the finish and got that again, yeah
Running 8:00 1.02 km (7:51 / km)
ahr:127 max:144 shoes: Nike Lunar Glide
2:43 p.m.. Hawkes Bay.
Trying to move, everything very sore after an awesome weekend
Trying to move, everything very sore after an awesome weekend
Saturday Jan 23, 2010 #
9 AM
Orienteering race 19:02 *** 4.02 km (4:44 / km) +3m 4:43 / km
ahr:187 max:200 spiked:20/25c shoes: Nike Lunar Glide
9:11 a.m.. Hawkes Bay.
Course: Sprint 2.5 km http://www.gregjflynn.byethost17.com/maps/show_map...
Little stiff in the morning, but my major concern, achilles was good. Didn't see the round option on first control, and took a big fall on the slippery concrete turning into it, took a few sec to shake it off, and was a bit confused going to 2. Missed the track initially into 4, overshot going down into 7, and again on the track going to 8, then back into some detailed stuff, and again my oing and flow was pretty good. Missed a bit on 14 with the bush right in front of it, definitely think right was the fastest option for 16 (sprint leg) and nailed the final section. Again just no speed
Course: Sprint 2.5 km http://www.gregjflynn.byethost17.com/maps/show_map...
Little stiff in the morning, but my major concern, achilles was good. Didn't see the round option on first control, and took a big fall on the slippery concrete turning into it, took a few sec to shake it off, and was a bit confused going to 2. Missed the track initially into 4, overshot going down into 7, and again on the track going to 8, then back into some detailed stuff, and again my oing and flow was pretty good. Missed a bit on 14 with the bush right in front of it, definitely think right was the fastest option for 16 (sprint leg) and nailed the final section. Again just no speed
Running 24:00 2.52 km (9:31 / km) +11m 9:19 / km
ahr:139 max:164 shoes: Nike Lunar Glide
9:38 a.m.. Hawkes Bay.
Long cool down, running around with various people looking at various things
Long cool down, running around with various people looking at various things
1 PM
Running 11:00 1.46 km (7:32 / km) +63m 6:12 / km
ahr:156 max:174 shoes: Inov8 Mudclaw 340 2nd
1:36 p.m.. Hawkes Bay.
Warm up, up the hill to the start
Warm up, up the hill to the start
Orienteering race 22:08 *** 3.38 km (6:33 / km) +38m 6:12 / km
ahr:182 max:202 spiked:13/22c shoes: Inov8 Mudclaw 340 2nd
1:57 p.m.. Hawkes Bay.
Course: Sprint 2.4 km http://www.gregjflynn.byethost17.com/maps/show_map...
Race number 3, steeper one. Started very poorly, and was a lot lower than I thought, meaning I went right under it and had to come back around, then stopped on way to 2 to retie shoe lace which I hadn't double knotted-idiot. Little off and hesitant (not wanting to go too low again) Jason caught me a min here already, he was gone by 6. Bashed my way into 7 and then on way to 8 never noticed the big 'S' in the track and stopped on the bridge right by 8 confused as to where I was. Because of this was a little fresher for the hill climb and half pie decided to give it a go, got half way and then really gave it a go (altho probably no change in speed), because of that and Mick there with the camera left 9 without checking and was off line going down the hill, stopped half was down to check as Brent went flying past. Struggled physically through the rest of the course, walls were hard to read in the track tracks and finished pretty buggered and not too impressed with myself
Course: Sprint 2.4 km http://www.gregjflynn.byethost17.com/maps/show_map...
Race number 3, steeper one. Started very poorly, and was a lot lower than I thought, meaning I went right under it and had to come back around, then stopped on way to 2 to retie shoe lace which I hadn't double knotted-idiot. Little off and hesitant (not wanting to go too low again) Jason caught me a min here already, he was gone by 6. Bashed my way into 7 and then on way to 8 never noticed the big 'S' in the track and stopped on the bridge right by 8 confused as to where I was. Because of this was a little fresher for the hill climb and half pie decided to give it a go, got half way and then really gave it a go (altho probably no change in speed), because of that and Mick there with the camera left 9 without checking and was off line going down the hill, stopped half was down to check as Brent went flying past. Struggled physically through the rest of the course, walls were hard to read in the track tracks and finished pretty buggered and not too impressed with myself
Running 5:00 0.55 km (9:05 / km) +4m 8:47 / km
ahr:145 max:160 shoes: Inov8 Mudclaw 340 2nd
2:29 p.m.. Hawkes Bay.
Cool down, with Tane, not really one just token
Cool down, with Tane, not really one just token
6 PM
Orienteering race 18:33 *** 4.24 km (4:23 / km) +2m 4:22 / km
ahr:183 max:200 spiked:22/25c shoes: Nike Lunar Glide
6:48 p.m.. Hawkes Bay.
Course: Sprint 3.1 km http://www.gregjflynn.byethost17.com/maps/show_map...
Talked up as being super fast, so wasn't super excited about this but the challenge of the long finish shoot looked good. Started alright, all the way to 4 I was looking at the choices to 6 and thought there must be a left option but couldn't see the gates, on the way to 5 I was still looking and saw them, but forgot about 5 and missed the small building, looking up to see another small building just inside the olive (not on map), got there and realised right away I had overshot. The rest in the school were good, was oing well again and looking/planning ahead with good flow but could see Gene catching me. Got back into the running legs and it wasn't long before he mowed me down, followed him out of 20, struggling to see the olive patches, then all of a sudden a fence was in front, saw it was olive (pretty obvious on the ground even if you couldn't read it on the map). Not sure about the choice to 22, just going a different way to Gene to see if it was faster. Took a couple of slower steps going into the last control, and took off. Happy bagging the finish split
Course: Sprint 3.1 km http://www.gregjflynn.byethost17.com/maps/show_map...
Talked up as being super fast, so wasn't super excited about this but the challenge of the long finish shoot looked good. Started alright, all the way to 4 I was looking at the choices to 6 and thought there must be a left option but couldn't see the gates, on the way to 5 I was still looking and saw them, but forgot about 5 and missed the small building, looking up to see another small building just inside the olive (not on map), got there and realised right away I had overshot. The rest in the school were good, was oing well again and looking/planning ahead with good flow but could see Gene catching me. Got back into the running legs and it wasn't long before he mowed me down, followed him out of 20, struggling to see the olive patches, then all of a sudden a fence was in front, saw it was olive (pretty obvious on the ground even if you couldn't read it on the map). Not sure about the choice to 22, just going a different way to Gene to see if it was faster. Took a couple of slower steps going into the last control, and took off. Happy bagging the finish split
Running 19:00 1.38 km (13:46 / km) +0m 13:45 / km
ahr:130 max:150 shoes: Nike Lunar Glide
7:13 p.m.. Hawkes Bay.
Legs really stiff, spent a long time just jogging around trying to do anything that might help the next day, went and looked at James foot prints through the rose garden everyone else went around, then got on the beers
Legs really stiff, spent a long time just jogging around trying to do anything that might help the next day, went and looked at James foot prints through the rose garden everyone else went around, then got on the beers
Friday Jan 22, 2010 #
Event: Sprint The Bay
8 PM
Orienteering race 17:23 *** 4.12 km (4:13 / km)
ahr:193 max:204 spiked:25/25c shoes: Nike Lunar Glide
8:03 p.m.. Hawkes Bay.
Course: Sprint 3.0 km http://www.gregjflynn.byethost17.com/maps/show_map...
Arrived at the same time as my start, 6 hours driving not the best prep, oh well. Started last after a quick change and 2 min warm up, surprisingly into the map right away, was reading everything well, and planning ahead with good flow, the best I've had in a long time. Probably not the best route choice for 11, and got thrown off line by some public standing close to 16 so had to do a bit of weaving. Otherwise pretty good and pretty happy with the nav, just no speed. Hammy was fine and rest of body seemed to hold up, altho I had 'Aiden almost cramping' in my quads after.
Course: Sprint 3.0 km http://www.gregjflynn.byethost17.com/maps/show_map...
Arrived at the same time as my start, 6 hours driving not the best prep, oh well. Started last after a quick change and 2 min warm up, surprisingly into the map right away, was reading everything well, and planning ahead with good flow, the best I've had in a long time. Probably not the best route choice for 11, and got thrown off line by some public standing close to 16 so had to do a bit of weaving. Otherwise pretty good and pretty happy with the nav, just no speed. Hammy was fine and rest of body seemed to hold up, altho I had 'Aiden almost cramping' in my quads after.
Running 9:00 0.9 km (10:00 / km) +2m 9:53 / km
ahr:143 max:164 shoes: Nike Lunar Glide
8:27 p.m.. Hawkes Bay.
Just jogging around trying to do something that resembled a cool down
Just jogging around trying to do something that resembled a cool down
Thursday Jan 21, 2010 #
Note
Hammy feeling much better today, and been giving achilles and shins a good going over as well. Didn't end up doing any training as was sorting various stuff and organising shit for the weekend, get home from work at 11:30pm tonight, leave for work in the morning at 5:15am, for fuck sake
Tuesday Jan 19, 2010 #
Note
(injured)
Hammy still too sore to do anything, thought about walking up to the letter box to test it out, got to the pond....fuck. Getting some good massaging done on the achilles tho
Monday Jan 18, 2010 #
Note
(injured)
How the fuck do you strain a hamstring when you have done nothing at all??? what the fuck