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Training Log Archive: Fly'n

In the 7 days ending Feb 7, 2010:

activity # timemileskm+m
  Other1 59:00 4.3(13:43) 6.92(8:32) 0
  Running1 30:02 3.2(9:23) 5.15(5:50) 112
  Gym1 15:00
  Total3 1:44:02 7.5 12.07 112

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MoTuWeThFrSaSu

Thursday Feb 4, 2010 #

Other 59:00 intensity: (20 @1) + (6:37 @2) + (20:20 @3) + (23:17 @4) + (8:26 @5) 6.92 km (8:32 / km) +0m 8:31 / km
ahr:169 max:193 shoes: Nike Air Zoom Triax+11

12:38 p.m.. Albany.

C • wtf 5
C • matthias 2

Wednesday Feb 3, 2010 #

Gym 15:00 intensity: (14:55 @1) + (5 @2)
ahr:93 max:127 shoes: Bare Foot

7:48 p.m.. Home/Farm.

Monday Feb 1, 2010 #

Running 30:02 intensity: (1:02 @1) + (9:13 @2) + (16:19 @3) + (3:28 @4) 5.15 km (5:50 / km) +112m 5:16 / km
ahr:155 max:178 shoes: Nike Lunar Glide

6:34 p.m.. Home/Farm.

Went for an 'easy' run with Matthias Merz after his flight. Took him a bit round the farm then up to and back along the road a bit

C • Driveway 1

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