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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  Other1 1:03:25 4.13(15:21) 6.65(9:32) 0
  Orienteering1 48:13 3.97(12:09) 6.39(7:33) 1810 /17c58%
  Total2 1:51:38 8.1(13:47) 13.04(8:34) 1810 /17c58%

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MoTuWeThFrSaSu

Sunday Feb 21, 2010 #

12 PM

Orienteering race 48:13 intensity: (15 @1) + (2:15 @2) + (10:50 @3) + (29:21 @4) + (5:32 @5) **** 6.39 km (7:33 / km) +18m 7:27 / km
ahr:172 max:188 spiked:10/17c shoes: Inov8 Mudclaw 340 2nd

12:39 p.m.. Woodhill.
Course: 5.1 km

went out without a compass after not being able to find it after moving, showed on a few controls, but did ok on others, trying to push but nothing really there, fucken hot

Thursday Feb 18, 2010 #

12 PM

Other 59:00 intensity: (1:33 @1) + (13:00 @2) + (24:07 @3) + (14:29 @4) + (5:51 @5) 6.25 km (9:26 / km) +0m 9:26 / km
ahr:163 max:193 shoes: Nike Lunar Glide

12:45 p.m.. Albany.

Other 4:25 intensity: (2:24 @1) + (1:00 @2) + (1:01 @3) 0.4 km (11:02 / km)
ahr:131 max:159 shoes: Nike Lunar Glide

12:41 p.m.. Albany.

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