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Training Log Archive: Fly'n

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  Running1 1:00:00 5.75(10:26) 9.25(6:29) 239
  Rd Cycling1 46:00 12.3(16.0/h) 19.8(25.8/h) 187
  Total2 1:46:00 18.05(5:52) 29.05(3:39) 426

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MoTuWeThFrSaSu

Saturday Feb 27, 2010 #

5 PM

Running 1:00:00 intensity: (25 @1) + (10:42 @2) + (26:10 @3) + (17:33 @4) + (5:10 @5) 9.25 km (6:29 / km) +239m 5:45 / km
ahr:163 max:190 shoes: Nike Lunar Glide

5:17 p.m.. Okura.

Run with Matthias at Okura.

Friday Feb 26, 2010 #

7 AM

Rd Cycling 46:00 intensity: (1:39 @1) + (6:47 @2) + (20:18 @3) + (16:25 @4) + (51 @5) 19.8 km (25.8 kph) +187m
ahr:162 max:188 shoes: Specilized Allez 06

7:28 a.m.. Albany.

Bike to work so I could hit the pub after

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