In the 7 days ending Feb 28, 2010:
Running 1:00:00 intensity: (25 @1) + (10:42 @2) + (26:10 @3) + (17:33 @4) + (5:10 @5) 9.25 km (6:29 / km) +239m 5:45 / km ahr:163 max:190 shoes: Nike Lunar Glide
Rd Cycling 46:00 intensity: (1:39 @1) + (6:47 @2) + (20:18 @3) + (16:25 @4) + (51 @5) 19.8 km (25.8 kph) +187m ahr:162 max:188 shoes: Specilized Allez 06
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