Training Log Archive: Fly'nIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
1 PM
Orienteering 54:00 *** 7.38 km (7:19 / km) +33m 7:10 / km
ahr:159 max:186 shoes: Inov8 Mudclaw 340 2nd
1:42 p.m.. Woodhill.
Course: 5.8 km
Last minute Nationals Training, set a course out near Muriwai, with what I thought Nationals will be like, some compass legs and then a line section, as I think there will be a lot of looking up and running on compass and then maybe some fine nav in some rock detail, If this is the case I'm screwed. I was all over the shop, couldn't hold a straight line at all. Plus it wasn't good Nationals training as it was bloody hot, the map was accurate and the course was well planned, we'll get none of those down South
Course: 5.8 km
Last minute Nationals Training, set a course out near Muriwai, with what I thought Nationals will be like, some compass legs and then a line section, as I think there will be a lot of looking up and running on compass and then maybe some fine nav in some rock detail, If this is the case I'm screwed. I was all over the shop, couldn't hold a straight line at all. Plus it wasn't good Nationals training as it was bloody hot, the map was accurate and the course was well planned, we'll get none of those down South
Thursday Mar 25, 2010 #
12 PM
Other 55:00 5.63 km (9:46 / km) +4m 9:44 / km
ahr:159 max:190 shoes: Nike Lunar Glide
12:38 p.m.. Albany.
Wednesday Mar 24, 2010 #
Note
Cant train, no water to have a shower with
Tuesday Mar 23, 2010 #
7 AM
Running 33:00 5.68 km (5:49 / km) +21m 5:42 / km
ahr:164 max:209 shoes: Nike Lunar Glide
7:48 a.m.. Albany.
Went for an early morning run round Lucas Creek before work. Started getting angry during, Tane angry and was getting faster and faster, until my car key fell out of my back pocket, through the gaps in a bridge and into a shitty creek, took a couple of mins to find it, tried to get going again, but key fell out again after a couple of mins, this time just in grass only took about 30 sec to find, but by this stage I was cooled down a bit and close to the end so cruised. Body felt ok in patches but generally pretty shit
Went for an early morning run round Lucas Creek before work. Started getting angry during, Tane angry and was getting faster and faster, until my car key fell out of my back pocket, through the gaps in a bridge and into a shitty creek, took a couple of mins to find it, tried to get going again, but key fell out again after a couple of mins, this time just in grass only took about 30 sec to find, but by this stage I was cooled down a bit and close to the end so cruised. Body felt ok in patches but generally pretty shit
C • keys 1
Monday Mar 22, 2010 #
Note
(injured)
Toes still tingly and numb, but more feeling that yesterday, a lot better by end of the day