Training Log Archive: Fly'nIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
11 AM
Orienteering 45:00 *** 3.55 km (12:41 / km) +75m 11:28 / km
ahr:135 max:209 shoes: Adidas SNova Riot 2
11:11 a.m.. Woodhill.
Course: Rogaine
Didn't want to aggravate achilles just just jogged around taking some photos
Course: Rogaine
Didn't want to aggravate achilles just just jogged around taking some photos
Saturday Apr 24, 2010 #
11 AM
Mt Biking 9:00 [2] 2.33 km (15.5 kph)
shoes: Giant Anthem X1 - 2009
10:50 a.m.. Riverhead.
Biking up to Start, garmin flat, fuck it, managed to bleed back brake after having too much of a play with them last night and spitting the fluid out everywhere, front a bit dodgy tho
Biking up to Start, garmin flat, fuck it, managed to bleed back brake after having too much of a play with them last night and spitting the fluid out everywhere, front a bit dodgy tho
Mt Biking race (MtBO) 1:31:15 ** 20.2 km (13.3 kph) +520m
shoes: Giant Anthem X1 - 2009
11:00 a.m.. Riverhead.
Course: Score-O
Front brake basically gave up the ghost first time I put it on, then had a painfull walk out of the muddiest track out here, achilles was really sore and didn't care for this much after that. Hurt again pushing up the gorse track and took a long time, then just tried to stuck to the roads, mis-read the contours on a couple close together and missed a 40 pointer because of that. Bit late as well due to a missing track in the maze near the end.
Course: Score-O
Front brake basically gave up the ghost first time I put it on, then had a painfull walk out of the muddiest track out here, achilles was really sore and didn't care for this much after that. Hurt again pushing up the gorse track and took a long time, then just tried to stuck to the roads, mis-read the contours on a couple close together and missed a 40 pointer because of that. Bit late as well due to a missing track in the maze near the end.
5 PM
Tramping (Hunting) 1:45:00 [1]
shoes: Asics Kayano XI
Hunting at Robs, had a Stag grunting but couldn't see it, then stalked within 25m of a big hind, but missed it, scope must have been knocked since time I shot something with it (12 months?) because there is no way I miss from that close.
Tuesday Apr 20, 2010 #
10 AM
Note
Feeling much better after a sleep in (and no work). The lemon and honey might just win me this battle yet
2 PM
Mt Biking 1:08:00 10.65 km (9.4 kph) +252m
ahr:161 max:186 shoes: Giant Anthem X1 - 2009
2:29 p.m.. Gardens.
Ride with Rob, he went all over the show, was confused in a couple of places, man he knows this place well. Not feeling too bad, managed to ride in middle chain ring all ride so meh
Ride with Rob, he went all over the show, was confused in a couple of places, man he knows this place well. Not feeling too bad, managed to ride in middle chain ring all ride so meh
4 PM
Tramping (Hunting) 2:15:00 [1]
shoes: Asics Kayano XI
Hunting again at Gardens, bit blustery and nothing too much out, didn't see any stags, saw a spiker but it was trying to hide and couldn't get a clean sight on it. Nothing at all around the swamp tonight which is unusual
Monday Apr 19, 2010 #
Note
(sick)
Feeling a bit like shit for half the day at work, the post Nationals Cold which I've been trying to hold off might finally be getting the better of me, flagged any training plans and just went home to laze on the couch and drink lemon and honey