Training Log Archive: Fly'nIn the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
3 PM
Mt Biking 1:10:00 14.0 km (12.0 kph) +167m
ahr:135 max:171 shoes: Giant Anthem X1 - 2009
3:05 p.m.. Vegas.
Ride with Claire, FUCKEN FREEZING, waited all day to try and miss the showers, luckily we did but it was still so bloody cold. Didn't really have any enthusiasm since the tracks were so crap yesterday, stuffed around trying to decide what to do, then just did diamond back, and some of the creek track, luckily I forced myself to do the old Haro track on the way out otherwise it would have been a really short ride, got back and my legs were frozen, had massive chill blane like areas on my lower legs,
Ride with Claire, FUCKEN FREEZING, waited all day to try and miss the showers, luckily we did but it was still so bloody cold. Didn't really have any enthusiasm since the tracks were so crap yesterday, stuffed around trying to decide what to do, then just did diamond back, and some of the creek track, luckily I forced myself to do the old Haro track on the way out otherwise it would have been a really short ride, got back and my legs were frozen, had massive chill blane like areas on my lower legs,
Saturday Jun 12, 2010 #
11 AM
Mt Biking 2:00:00 23.15 km (11.6 kph) +498m
ahr:144 max:186 shoes: Giant Anthem X1 - 2009
11:57 a.m.. Vegas.
Ride with Brent, feeling really flat, couldn't go up any hills with any effort, tracks were really wet and slippery, worst I have ever seen vegas, good thing Brent was still feeling poked. Was cold as well.
Ride with Brent, feeling really flat, couldn't go up any hills with any effort, tracks were really wet and slippery, worst I have ever seen vegas, good thing Brent was still feeling poked. Was cold as well.
Thursday Jun 10, 2010 #
7 AM
Squash 40:00
ahr:141 max:172 shoes: Asics Rocket
7:18 a.m.. Glenfield Squash.
Squash with Andrew, bad game, got my ass kicked (just didn't seem to have any spark) popped a ball and smashed my racquet, fucken brilliant
Squash with Andrew, bad game, got my ass kicked (just didn't seem to have any spark) popped a ball and smashed my racquet, fucken brilliant
12 PM
Other 57:00 5.4 km (10:33 / km) +1m 10:33 / km
ahr:158 max:190 shoes: Nike Lunar Glide
12:39 p.m.. Albany.
Lunch time work soccer, much better than squash this morning, scored 2 goals, set up another 3 and saved 2 in goal, achilles only slightly tight
Lunch time work soccer, much better than squash this morning, scored 2 goals, set up another 3 and saved 2 in goal, achilles only slightly tight
Wednesday Jun 9, 2010 #
6 PM
Rd Cycling 45:00
ahr:146 max:177 shoes: Specilized Allez 06
6:13 p.m.. Home.
Wind Trainer, got bored real quick tonight. Stepped it up a gear every 5 mins until I got to a point where I could feel my left hamstring really struggling, then changed to doing a couple of standing efforts.
Wind Trainer, got bored real quick tonight. Stepped it up a gear every 5 mins until I got to a point where I could feel my left hamstring really struggling, then changed to doing a couple of standing efforts.
Tuesday Jun 8, 2010 #
Note
(rest day)
Had intentions to get on the wind trainer when I got home, but ended up working real late and was too freezing to take any clothes off when I eventually got home, did wear my skins for a whole 24 hours tho so I'll count that as a recovery session.
Legs not too bad today, a little sore just about everywhere but nothing major, achilles a bit tight and a little thick but could be way worse, good decision to pull the pin yesterday I think
Legs not too bad today, a little sore just about everywhere but nothing major, achilles a bit tight and a little thick but could be way worse, good decision to pull the pin yesterday I think
Monday Jun 7, 2010 #
11 AM
Orienteering race 52:14 ** 5.56 km (9:24 / km) +145m 8:18 / km
ahr:149 max:178 shoes: Inov8 Mudclaw 340 2nd
11:09 a.m..
Course: Long
Legs a fucken mess in the morning, achilles really tight. Got the first map and hoped the 2nd would use the same area with some nice oing. Achilles were really sore up to and out of 1, got 2-3 ok then on a similar leg to something I've had here before, I missed 4, that slope does not have the major changes in direction as mapped, it is just 1 subtle slope. Got the the map change and swore loudly with the boring/useless/pointless/fucken shit/crap course with the major up and round the top of the map, really lost and motivation to try and finish, got to 8, and really couldn't be fucked, somehow managed to end up at the top of the ridge and decided to run along it to 9 (since it is nice up there) once at 9 just jogged to the last as my achilles were killing me. Three days with this as the last was a day too many for my achilles. Shame we didn't stay in Woodhill rather than the same shitty course on a shit map (with a nice forest the only thing it has going for it)
Course: Long
Legs a fucken mess in the morning, achilles really tight. Got the first map and hoped the 2nd would use the same area with some nice oing. Achilles were really sore up to and out of 1, got 2-3 ok then on a similar leg to something I've had here before, I missed 4, that slope does not have the major changes in direction as mapped, it is just 1 subtle slope. Got the the map change and swore loudly with the boring/useless/pointless/fucken shit/crap course with the major up and round the top of the map, really lost and motivation to try and finish, got to 8, and really couldn't be fucked, somehow managed to end up at the top of the ridge and decided to run along it to 9 (since it is nice up there) once at 9 just jogged to the last as my achilles were killing me. Three days with this as the last was a day too many for my achilles. Shame we didn't stay in Woodhill rather than the same shitty course on a shit map (with a nice forest the only thing it has going for it)