Training Log Archive: Fly'nIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
10 AM
Mt Biking race (MtbO) 2:09:29 ** 26.92 km (12.5 kph) +715m
ahr:164 max:186 shoes: Giant Anthem X1 - 2009
10:31 a.m.. Vegas. http://www.gregjflynn.byethost17.com/maps/show_map...
Really hard to plan a good route, made even harder than we arrived when the maps were given out and was trying to plan while getting ready (thanks to Claire wanting to sleep in). Started and still didn't have a plan, just headed towards water fountain to go down Dragons Tail, then decided to go back up to and down Corridor again, then looped through a few points and got stuck in a dead end on an unmarked track near the start and lost 5 mins bashing through the green shit trying to get out. After that I thought I still had heaps of time and thought I might as well try and get a decent score so went up Direct Road to the points at the top, then across to Frontal Lobotomy, here I sort of knew I wouldn't get back on time but oh well, up to Billy T, half way down that (and onto a unmarked track again loosing a min or 2) then up to and down corners, finished off on the last part of Little Miss Riding Huck and hammered back, 9min late.
Felt a little stuffed at the finish
Really hard to plan a good route, made even harder than we arrived when the maps were given out and was trying to plan while getting ready (thanks to Claire wanting to sleep in). Started and still didn't have a plan, just headed towards water fountain to go down Dragons Tail, then decided to go back up to and down Corridor again, then looped through a few points and got stuck in a dead end on an unmarked track near the start and lost 5 mins bashing through the green shit trying to get out. After that I thought I still had heaps of time and thought I might as well try and get a decent score so went up Direct Road to the points at the top, then across to Frontal Lobotomy, here I sort of knew I wouldn't get back on time but oh well, up to Billy T, half way down that (and onto a unmarked track again loosing a min or 2) then up to and down corners, finished off on the last part of Little Miss Riding Huck and hammered back, 9min late.
Felt a little stuffed at the finish
Saturday Jul 24, 2010 #
10 AM
Mt Biking 7:00 2.25 km (19.3 kph) +12m
ahr:126 max:148 shoes: Giant Anthem X1 - 2009
10:41 a.m.. Vegas.
Down to Long Mile from Brents
Down to Long Mile from Brents
Mt Biking race (MtBO) 1:36:29 * 21.05 km (13.1 kph) +433m
ahr:169 max:188 shoes: Giant Anthem X1 - 2009
11:25 a.m.. Vegas.
http://www.gregjflynn.byethost17.com/maps/show_map...
Wasn't biking all the way to the top of the Gonna Gotta hill to bike back down the road, and since this wasn't too serious I took the single track option (losing 6 mins) and every other single track option from then on as well. Was still trying to push hard and felt quite good. Tracks were in good nick, much better than the last visit down here.
This proved that MtBO is the worse of both worlds if you want to win, but I enjoyed my ride.
http://www.gregjflynn.byethost17.com/maps/show_map...
Wasn't biking all the way to the top of the Gonna Gotta hill to bike back down the road, and since this wasn't too serious I took the single track option (losing 6 mins) and every other single track option from then on as well. Was still trying to push hard and felt quite good. Tracks were in good nick, much better than the last visit down here.
This proved that MtBO is the worse of both worlds if you want to win, but I enjoyed my ride.
Mt Biking 8:00 2.07 km (15.5 kph) +14m
ahr:135 max:153 shoes: Giant Anthem X1 - 2009
1:32 p.m.. Vegas.
Back up to Brents with Aiden
Back up to Brents with Aiden
Thursday Jul 22, 2010 #
12 PM
Other 1:02:00 5.53 km (11:13 / km) +2m 11:12 / km
ahr:153 max:187 shoes: Nike Lunar Glide
12:34 p.m.. Albany.
Lunch time soccer, again a hundred people and the game didn't flow much plus the (artificial) pitch was wet and the ball just skidded off it at a thousand miles an hour. Also the biggest wanker that never passes, always takes shots even from halfway and has never been goalie, tried kicking the ball out of my hands when I was goalie and now have a very sore swollen finger on my right hand, turned around and booted the ball into the back of his head, most people laughed and said he had it coming.
Lunch time soccer, again a hundred people and the game didn't flow much plus the (artificial) pitch was wet and the ball just skidded off it at a thousand miles an hour. Also the biggest wanker that never passes, always takes shots even from halfway and has never been goalie, tried kicking the ball out of my hands when I was goalie and now have a very sore swollen finger on my right hand, turned around and booted the ball into the back of his head, most people laughed and said he had it coming.
Wednesday Jul 21, 2010 #
Note
Worked late, got home at 7 and Claire already had dinner ready, dam it
Tuesday Jul 20, 2010 #
6 PM
Rd Cycling 1:10:00
ahr:147 max:179 shoes: Specilized Allez 06
6:13 p.m.. Home.
Wind Trainer. did 5 x 5 mins standing with 5 min seated, got a good sweat on
Wind Trainer. did 5 x 5 mins standing with 5 min seated, got a good sweat on
Monday Jul 19, 2010 #
7 PM
Rd Cycling 30:00 0.0 km +0m
ahr:137 max:160 shoes: Specilized Allez 06
7:04 p.m.. Home.
Easy spin on the wind trainer as a recovery session
Easy spin on the wind trainer as a recovery session