Training Log Archive: Fly'nIn the 7 days ending Sep 26, 2010:
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Thursday Sep 23, 2010 #
9 PM
Gym 10:00
ahr:111 max:164
9:54 p.m.. Canberra.
36 - 40 - 30 - 24 - Max(40) / 45
36 - 40 - 30 - 24 - Max(40) / 45
Wednesday Sep 22, 2010 #
7 PM
Running 20:00 3.5 km (5:43 / km) +9m 5:39 / km
ahr:141 max:173 shoes: Adidas SNova Glide 2
9:58 p.m.. Canberra.
Gym 10:00
ahr:119 max:173
8:45 p.m.. Canberra.
Tuesday Sep 21, 2010 #
9 PM
Gym 2:00 +9m
ahr:141 max:174
9:56 p.m.. Canberra.
Did a push up test in motel after getting to Canberra (well Queanbeyan) for lack of anything constructive being done otherwise.
Result = 69, 19 better than last time with really only 1 good week of push-ups in there and about 3 of shit
Did a push up test in motel after getting to Canberra (well Queanbeyan) for lack of anything constructive being done otherwise.
Result = 69, 19 better than last time with really only 1 good week of push-ups in there and about 3 of shit
Monday Sep 20, 2010 #
Note
Left home 6am, trying to help scanner man get the scanner working, at 9 I told him he had ran out of time and had to revert back to old system. Got back into work at 1pm, went home at 3pm, got call from boss at 4pm "Good effort over the weekend Greg, disappointing about **** (other company) but you did a bloody good job, as your reward you can sleep in tomorrow morning and then get a midday flight to Canberra" FUCKEN YIPPIE