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Training Log Archive: Fly'n

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  Gym3 2:11:00
  Total3 2:11:00

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0:51
0:00
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MoTuWeThFrSaSu

Sunday Dec 12, 2010 #

8 PM

Gym 40:00 intensity: (17:09 @1) + (9:33 @2) + (9:26 @3) + (3:39 @4) + (13 @5)
ahr:137 max:184 shoes: Nike Lunar Glide Plus 2

8:06 p.m.. Melbourne.

Thursday Dec 9, 2010 #

7 PM

Gym 51:00 intensity: (7:52 @1) + (10:31 @2) + (19:13 @3) + (12:28 @4) + (56 @5)
ahr:144 max:185 shoes: Nike Lunar Glide Plus 2

Tuesday Dec 7, 2010 #

7 PM

Gym 40:00 intensity: (11:49 @1) + (8:58 @2) + (8:59 @3) + (8:34 @4) + (1:40 @5)
ahr:139 max:187 shoes: Nike Lunar Glide Plus 2

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