Training Log Archive: Fly'nIn the 7 days ending Feb 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:22:00 9.84 km (8:20 / km) +140m 7:47 / km
ahr:149 max:179 shoes: Adidas SNova Riot 2
Mt Biking 1:50:00 22.05 km (12.0 kph) +342m
ahr:154 max:185 shoes: Giant Anthem X1 - 2009
Squash 52:00 0.0 km
ahr:154 max:191 shoes: Asics Rocket
Other (Soccer) 58:00 4.95 km (11:44 / km)
ahr:153 max:204 shoes: Nike Lunar Glide
Rd Cycling 52:00 20.4 km (23.5 kph) +264m
ahr:157 max:189 shoes: Specialized Allez 2011
Mt Biking 1:31:00 21.7 km (14.3 kph) +333m
ahr:150 max:209 shoes: Giant Anthem X1 - 2009