Training Log Archive: Fly'n

Feeling like rubbish still, for fuck sake

Woke up feeling like shit, this bloody cold thing is back again, with vengeance

Start work in Melbourne at 6am, thinking I was still going to be here for the weekend, get told about 10ish, you have a 4pm flight home, which is good, but ment no time for training and arrived home almost at midnight

Got told at 3:45pm "Rush to the airport, you have a 5pm flight to Melbourne, you could be gone for 5 days" = fuck

Arrive in Melbourne, "oh never mind problem diverted"

Physio, Tibialis Posterior Tendonopathy

Got some exercises, mainly calf raisers but main on is foot on an angle and dropping down so foot sort of pronates on the lowering. Basically just gota manage and see how it progresses

Raining and some anger, did a bit of a warm up, then some steady, then 3 x 3 mins standing efforts, 2 mins seated steady, then some more steady, then cool down. Left a nice puddle on the floor after Claire refused to get a towel

Travelling back from Sydney, flight was an hour late (there is something every time I fly out of that shithole) which then ment I got to spend an extra hour in traffic trying to get home. Was really stuffed as the last 5 nights of drinking and little sleep, and feel like I was getting sick again with that bloody cold, so didn't end up doing anything.

On a slightly more serious note, my shins have been real sore all last week, and not the normal tender sore, rather a mix of dull and sharp internal bone sore, which has me worried. Seeing Robs physio tomorrow