Training Log Archive: Fly'nIn the 7 days ending Mar 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 18:40 *** 2.85 km (6:33 / km) +87m 5:41 / km
ahr:186 max:196 spiked:13/14c shoes: Inov8-Mudclaw 330(liquidation)
Orienteering race (Katoa Po) 1:01:55 *** 9.5 km (6:31 / km) +56m 6:20 / km
ahr:179 max:193 spiked:8/17c shoes: Inov8-Mudclaw 330(liquidation)
Mt Biking 45:00 15.88 km (21.2 kph) +202m
ahr:149 max:174 shoes: Giant Anthem X1 - 2009