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Training Log Archive: Fly'n

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  Squash1 40:00
  Rd Cycling1 35:00 9.43(16.2/h) 15.18(26.0/h)
  Gym1 10:00
  Total2 1:25:00 9.43 15.18

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MoTuWeThFrSaSu

Friday Apr 8, 2011 #

Note
(injured)

Stayed home and did firewood and other odd jobs all day, back a bit stiff at end

Thursday Apr 7, 2011 #

7 AM

Squash 40:00 intensity: (5:31 @1) + (9:29 @2) + (18:11 @3) + (6:45 @4) + (4 @5)
ahr:152 max:183 (injured) shoes: Asics Rocket

Squash with Andrew. YMCA.
Stopped because of back again

Tuesday Apr 5, 2011 #

12 PM

Rd Cycling (Wind Trainer) 35:00 intensity: (6:31 @1) + (8:23 @2) + (15:12 @3) + (4:20 @4) + (34 @5) 15.18 km (26.0 kph)
ahr:149 max:191 shoes: Specialized Allez 2011

Wind Trainer Session. Home.
3 x 3min Standing, 2 min Seating

Gym 10:00 intensity: (6:33 @1) + (2:10 @2) + (48 @3) + (8 @4) + (21 @5)
ahr:118 max:185 (injured)

Physio Core Exercises. Home.
And to end a Push Up Test = 63

Monday Apr 4, 2011 #

Note
(injured)

Body not too bad after yesterday, back just stiff not sore and was almost walking without a limp from knee, but is nicely coloured. Mowed the lawn to get the legs moving in some respect and as probably the last time to mow as looks like the weather is about to turn crappola

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