Training Log Archive: Fly'nIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
Note
(sick)
Saturday Apr 30, 2011 #
Mt Biking warm up/down 10:00 1.04 km (6.2 kph) +45m
ahr:148 max:177 shoes: Giant Anthem X1 - 2009
Was feeling good, oh how things were to change
Mt Biking race (MtbO) 1:25:44 ** 20.22 km (14.2 kph) +196m
ahr:178 max:190 spiked:28/28c shoes: Giant Anthem X1 - 2009
http://www.gregjflynn.byethost17.com/maps/show_map...
Smashed
Started good, on Nicks wheel when his chain snapped leaving the first control, was looking right at it when it went, looked choice. Had a solid plan and knew all the first controls so was pretty easy. Refolded map going through the gate into forest, and think I got the right route for those controls, although the in and out of 41 was killer with ankle deep soft sand, pushing the entire way. Smashed it out on the road legs, then started to tire coming out of 57, had to slow myself down as felt like I was going to spew. Thought I would need 15 mins to get the last loop and had 23 mins going into it, then the wheels fell off. got to the top after 40 and hit the wall, had to get off and walk my bike on the next couple of small ups as I was toast, had to bail on 47 as didn't think I would get up there and then started thinking I wouldn't make it back in time as it was (I was really hurting) got 36 and 44 ok then just walk/struggled up to 33 and rolled to the finish in exhaustion. Took a few mins lying down to stop my head pounding.
Mt Biking warm up/down 11:00 2.14 km (11.7 kph) +18m
ahr:143 max:170 shoes: Giant Anthem X1 - 2009
Got a lift to the top of the hill then rolled down with Neal and Andrea, forgot about the climb before the native gully and almost died on that.
Friday Apr 29, 2011 #
Squash 53:00
ahr:151 max:179 shoes: Asics Rocket
Thursday Apr 28, 2011 #
Rd Cycling (Wind Trainer) 40:00 16.01 km (24.0 kph)
ahr:143 max:182 shoes: Specialized Allez 2011
Gym 10:00
ahr:103 max:161
Push Up test at end = 60
Wednesday Apr 27, 2011 #
Tramping 2:27:00 [1] 2.56 km (57:25 / km) +112m 47:09 / km
ahr:93 max:118
Tuesday Apr 26, 2011 #
Rd Cycling (Wind Trainer) 25:00 8.98 km (21.6 kph)
ahr:131 max:146 shoes: Specialized Allez 2011
Power track created for Minoura - mag-500 / 850 2 by Trainer Power plugin v1.1.3
Gym 10:00
ahr:103 max:136
Monday Apr 25, 2011 #
Running warm up/down 11:00 1.0 km (11:00 / km) +11m 10:25 / km
ahr:136 max:165 shoes: Inov8-Mudclaw 330(liquidation)
Orienteering race 36:16 *** 6.77 km (5:21 / km) +103m 4:59 / km
ahr:187 max:198 spiked:23/25c shoes: Inov8-Mudclaw 330(liquidation)
http://www.gregjflynn.byethost17.com/maps/show_map...
Running warm up/down 8:00 0.81 km (9:53 / km) +13m 9:08 / km
ahr:134 max:155 shoes: Inov8-Mudclaw 330(liquidation)