Training Log Archive: Fly'nIn the 7 days ending May 15, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 15, 2011 #
6 PM
Running 30:00 5.46 km (5:30 / km) +25m 5:22 / km
ahr:156 max:172 shoes: Adidas SNova Glide 2
Jog Along River to Park. Brisbane.
Right calf tight and left shin sore, had to stop and walk back
Managed to get out mainly as a day off and I didn't have a car to go anywhere else. Ran along the river all on concrete, legs sore by 30 mins and had to stop and walk back, not impressed
Right calf tight and left shin sore, had to stop and walk back
Managed to get out mainly as a day off and I didn't have a car to go anywhere else. Ran along the river all on concrete, legs sore by 30 mins and had to stop and walk back, not impressed
Saturday May 14, 2011 #
Note
Long hours and little sleep, getting pretty pissed at this job now, glad I'm leaving come Thursday. Also still stuck in Brisbane even tho it was only for the 'week' I'm now here until Wednesday
Wednesday May 11, 2011 #
8 PM
Gym 45:00
ahr:137 max:175 shoes: Adidas SNova Glide 2
Gym, Bike, Eliptical, Rower and Core. Brisbane. Managed to get out and go to a gym across the road from motel, was pretty shit equipment and I just felt like rubbish after last night
Tuesday May 10, 2011 #
Note
1:30pm to 5:30am, fuck this job
Monday May 9, 2011 #
Note
Sent to Brisbane to work on Domestic Terminal for the 'week', ended up working until 2am once I got there