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Training Log Archive: Fly'n

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  Squash2 2:05:00
  Mt Biking1 1:35:00 12.71(8.0/h) 20.45(12.9/h) 214
  Running2 1:30:00 8.53(10:33) 13.73(6:33) 138
  Orienteering1 52:00 4.03(12:54) 6.49(8:01) 24
  Rd Cycling1 30:00 8.26(16.5/h) 13.29(26.6/h)
  Gym1 15:00
  Total7 6:47:00 33.53 53.96 376

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MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

2 PM

Running 30:00 intensity: (33 @1) + (2:03 @2) + (5:03 @3) + (18:45 @4) + (3:36 @5) 5.05 km (5:56 / km) +9m 5:53 / km
ahr:172 max:186 shoes: Inov8 Oroc 280

Run with Gene, Toby and Mike. Woodhill.

Orienteering 52:00 intensity: (5:43 @1) + (7:39 @2) + (19:45 @3) + (15:11 @4) + (3:42 @5) **** 6.49 km (8:01 / km) +24m 7:52 / km
ahr:158 max:190 shoes: Inov8 Oroc 280

On Otak with Gene, Toby and Mike. Woodhill.
C • Oi 3

Running 24:00 intensity: (1:41 @2) + (4:36 @3) + (11:53 @4) + (5:50 @5) 3.79 km (6:20 / km) +2m 6:19 / km
ahr:173 max:187 shoes: Inov8 Oroc 280

Run back got dropped early on. Woodhill.

Saturday Jun 18, 2011 #

3 PM

Mt Biking 1:35:00 intensity: (2:55 @1) + (19:29 @2) + (51:28 @3) + (19:06 @4) + (2:02 @5) 20.45 km (12.9 kph) +214m
ahr:159 max:187 shoes: Giant Anthem X1 - 2009

Ride Round Normal Loop at Bike Park. Woodhill.

Friday Jun 17, 2011 #

7 AM

Squash 1:01:00 intensity: (2:46 @1) + (10:47 @2) + (24:44 @3) + (17:27 @4) + (5:16 @5)
ahr:162 max:189 shoes: Asics Rocket

Squash with Andrew. YMCA.
Got HR up

Thursday Jun 16, 2011 #

Note
(sick)

Felt like rubbish all day, slept in twice before eventually going to work, headache all day at work, got home, got grumpy about not being about to find the right satellite dish position, got really cold even though it wasn't, so had a long hot shower and packed a sad on the sofa.

Wednesday Jun 15, 2011 #

7 AM

Squash 1:04:00 intensity: (9:58 @1) + (28:28 @2) + (24:51 @3) + (43 @4)
ahr:145 max:175 shoes: Asics Rocket

Squash. YMCA.
Got my ass handed to me, felt like crap, played like crap and really struggling to get my HR up in last few games, plus Andrew is playing better and better and I'm getting worse

Tuesday Jun 14, 2011 #

3 PM

Gym (Pilates) 15:00 [1]

Final one on one Pilates at Physio, but it was different, was doing exercises with ultra sound attached, to ensure I was firing the right things in the right order, basically when trying = no, when not trying = yes
4 PM

Running 36:00 intensity: (3:57 @1) + (10:29 @2) + (12:29 @3) + (8:26 @4) + (39 @5) 4.89 km (7:22 / km) +127m 6:31 / km
ahr:154 max:184 shoes: Adidas SNova Glide 2

Run on Hill Reserve. Albany.
L Achilles got really fucken tight and sore

Monday Jun 13, 2011 #

5 PM

Rd Cycling (Wind Trainer) 30:00 intensity: (3:54 @1) + (6:55 @2) + (19:11 @3) 13.29 km (26.6 kph)
ahr:150 max:168 shoes: Specialized Allez 2011

Spin on Wind Trainer. Home.
Power track created for Minoura - mag-500 / 850 2 by Trainer Power plugin v1.1.3

Cleared some snot

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