Training Log Archive: Fly'nIn the 7 days ending Jun 26, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:51:44 15.53 km (7:12 / km) +353m 6:28 / km
ahr:163 max:184 shoes: Inov8 RocLite 305 v.blue
Running 10:25
ahr:122 max:164 shoes: Nike Lunar Glide Plus 2
Running 23:00 4.27 km (5:23 / km) +20m 5:16 / km
ahr:154 max:169 shoes: Adidas SNova Glide 2
Running intervals 10:00 1.89 km (5:17 / km) +20m 5:01 / km
ahr:172 max:189 shoes: Adidas SNova Glide 2