Training Log Archive: Fly'nIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
Event: Kainuu O Week / Euromeeting
2 PM
Running 20:00 2.6 km (7:42 / km) +30m 7:17 / km
ahr:129 max:172 shoes: Inov8 Oroc 280
Warm up. Kuhmo, Finland.
Orienteering race 1:20:05 11.45 km (7:00 / km) +390m 5:59 / km
ahr:178 max:199 shoes: Inov8 Oroc 280
Friday Jul 1, 2011 #
10 PM
Running 27:00 4.73 km (5:42 / km) +169m 4:50 / km
ahr:145 max:184 shoes: Adidas SNova Glide 2
Late Jog from BJs on Ski Tracks. Helsinki.
Thursday Jun 30, 2011 #
Note
I'm going on an aeroplane
Auckland -> KL -> Amsterdam -> Helsinki
Auckland -> KL -> Amsterdam -> Helsinki
Wednesday Jun 29, 2011 #
7 AM
Squash 1:09:00
ahr:150 max:183 shoes: Asics Rocket
Squash with Andrew. YMCA.
Tuesday Jun 28, 2011 #
7 AM
Running 46:00 8.55 km (5:23 / km) +60m 5:12 / km
ahr:163 max:200 shoes: Adidas SNova Glide 2
Lucas Creek with 2 x Tempo. Albany.
Monday Jun 27, 2011 #
6 PM
Rd Cycling (Wind Trainer) 30:00 11.92 km (23.8 kph)
ahr:140 max:156 shoes: Specialized Allez 2011
Recovery Session on Wind Trainer. Home.