Training Log Archive: Fly'n

In the 7 days ending Jul 10, 2011:

2:06

0:00

11 AM

Running 17:00 1.93 km (8:48 / km) +13m 8:32 / km
ahr:125 max:154 shoes: VJ Supra

Warm Up to Start. Kuhmo, Finland.

Orienteering race 1:25:17 **** 11.62 km (7:20 / km) +161m 6:52 / km
ahr:173 max:196 shoes: VJ Supra

Kainuun O Week Race 4. Kuhmo, Finland. Course: Long 9.5 km
Buggered, kept smashing my feet

http://www.gregjflynn.byethost17.com/maps/show_map...

3 PM

Orienteering 24:00 ** 3.5 km (6:51 / km) +17m 6:42 / km
ahr:151 max:167 shoes: Adidas SNova Glide 2

Training on WOC2013 Sprint Map. Vuokatti, Finland. Course: Sprint

12 PM

Running 17:00 2.11 km (8:03 / km) +3m 8:01 / km
ahr:126 max:146 shoes: VJ Supra

Warm Up to Start. Kuhmo, Finland.

Orienteering race 44:26 **** 6.74 km (6:36 / km) +98m 6:09 / km
ahr:182 max:198 shoes: VJ Supra

Kainuun O Week Race 3. Kuhmo, Finland. Course: Middle
Much nicer terrain, better shoes, still green tho

http://www.gregjflynn.byethost17.com/maps/show_map...

5 PM

Running 31:00 5.6 km (5:32 / km) +10m 5:29 / km
ahr:151 max:186 shoes: Adidas SNova Glide 2

Easy 5km on Ski Trails. Kuhmo, Finland.

Gym 1:00
ahr:115 max:134

Push Up Test. Kuhmo, Finland.
50

11 AM

Running 17:00 2.11 km (8:03 / km) +43m 7:19 / km
ahr:142 max:162 shoes: Inov8 Oroc 280

Warm Up to Start. Kuhmo, Finland.

Orienteering race 1:32:18 **** 11.57 km (7:59 / km) +313m 7:02 / km
ahr:172 max:191 shoes: Inov8 Oroc 280

Kainuun O Week Race 2. Kuhmo, Finland. Course: Long
Tough, struggled, kept falling
http://www.gregjflynn.byethost17.com/maps/show_map...