Training Log Archive: Fly'nIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
11 AM
Mt Biking 1:56:00 22.9 km (11.8 kph) +228m
ahr:138 max:185 shoes: Giant Anthem X1 - 2009
Ride with Simon and Soggy. Woodhill.
Saturday Aug 13, 2011 #
8 AM
Running 32:00 5.57 km (5:45 / km) +19m 5:39 / km
ahr:155 max:178 rhr:52 weight:64kg shoes: Adidas SNova Glide 2
Morning Jog with Claire. Riverhead.
Morning jog: check
Time spent with wife: check
Legs feeling good: check
Muffin split with Jam for breakfast: check
Ran home with 2 lemons down pants taken from someones tree in front yard: check
All is good this morning
Morning jog: check
Time spent with wife: check
Legs feeling good: check
Muffin split with Jam for breakfast: check
Ran home with 2 lemons down pants taken from someones tree in front yard: check
All is good this morning
Friday Aug 12, 2011 #
Note
Race 5 and 6 from SOW now on DOMA (and link under each training entry) I must have been so fucken close to that number 6 arrrrrrrrrrrr
And this is how all the days pieced together on google earth
And this is how all the days pieced together on google earth
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| From 12 August 2011 |
Thursday Aug 11, 2011 #
Note
Arrived back today, Weds didn't really happen apart from the 2 hours spent in KL going to the Towers, can think of better ways to waste $50. Actually managed to sleep a little on both big flights, and felt pretty good on arrival
4 PM
Rd Cycling 35:00 16.27 km (27.9 kph) +45m
ahr:148 max:176 shoes: Specialized Allez 2011
Easy Ride After Travelling. Riverhead.
Tuesday Aug 9, 2011 #
Note
Left Europe today... bugger
Monday Aug 8, 2011 #
6 PM
Running 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
ahr:146 max:163 shoes: Adidas SNova Glide 2
Had this funny feeling, like I needed and wanted to go for a run.. could have been the pilsner for lunch? Watch died during, just from Hotel in Prague felt ok