Training Log Archive: Fly'nIn the 7 days ending Oct 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 1.43 km (7:00 / km) +60m 5:47 / km
ahr:140 max:163 shoes: VJ Supra
Orienteering race 1:33:06 *** 12.42 km (7:30 / km) +292m 6:42 / km
ahr:161 max:194 shoes: VJ Supra
Running 1:04:00 9.89 km (6:28 / km) +136m 6:03 / km
ahr:150 max:173 shoes: Adidas SNova Glide 2