Training Log Archive: Fly'nIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
9 AM
Orienteering 1:29:00 *** 12.16 km (7:19 / km) +59m 7:09 / km
ahr:161 max:184 shoes: Adidas SNova Riot 2
Training Set by Immy. Woodhill.
Line then Long legs
Map and Route
Wettest I've been for a while oing, tried to concentrate all the time on reading while on the line, did pretty well had a couple of moments where I didn't pay enough attention and a couple of areas where it is a bit vague. Was hard work in the thinned area and super slippery on the wet branches and logs. Messed up the 2nd long leg, was way more vague in there than the map looks and missed everything I was looking for. Heal started getting a bit sore so decided not to push it too hard and finished before the coastal
Line then Long legs
Map and Route
Wettest I've been for a while oing, tried to concentrate all the time on reading while on the line, did pretty well had a couple of moments where I didn't pay enough attention and a couple of areas where it is a bit vague. Was hard work in the thinned area and super slippery on the wet branches and logs. Messed up the 2nd long leg, was way more vague in there than the map looks and missed everything I was looking for. Heal started getting a bit sore so decided not to push it too hard and finished before the coastal
Saturday Dec 3, 2011 #
4 PM
Mt Biking 1:46:00 26.51 km (15.0 kph) +222m
ahr:156 max:193 shoes: Giant Anthem X1 - 2009
Ride at Bike Park. Woodhill.
Sandy as, dried out so fast, could be last ride out there until some rain
Sandy as, dried out so fast, could be last ride out there until some rain
Friday Dec 2, 2011 #
5 PM
Rd Cycling 36:00 16.88 km (28.1 kph) +44m
ahr:153 max:174 shoes: Specialized Allez 2011
Easy Friday Ride. Riverhead.
Thursday Dec 1, 2011 #
5 PM
Mt Biking 43:00 13.58 km (18.9 kph) +101m
ahr:149 max:173 shoes: Giant Anthem X1 - 2009
Short Ride Got a Flat. Riverhead.
Wednesday Nov 30, 2011 #
5 PM
Running 43:00 7.11 km (6:03 / km) +128m 5:33 / km
ahr:151 max:172 shoes: Adidas SNova Riot 2
Run from Bike Park. Woodhill.
Testing heal, bit stiff for 7-8 mins then good, but left quad still smashed from Sunday hurt like hell
Testing heal, bit stiff for 7-8 mins then good, but left quad still smashed from Sunday hurt like hell
Tuesday Nov 29, 2011 #
5 PM
Mt Biking 52:00 18.02 km (20.8 kph) +193m
ahr:149 max:173 shoes: Giant Anthem X1 - 2009
Easy Ride in Forest. Riverhead.
Monday Nov 28, 2011 #
6 PM
Rd Cycling (Wind Trainer) 30:00 11.24 km (22.5 kph)
ahr:132 max:151 shoes: Specialized Allez 2011
AR Sess on Wind Trainer. Home.