Training Log Archive: Fly'nIn the 7 days ending Feb 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 4:00 0.38 km (10:32 / km) +1m 10:27 / km
ahr:117 max:133 shoes: Adidas SNova Riot 2
Orienteering 44:00 *** 6.41 km (6:52 / km) +19m 6:46 / km
ahr:163 max:190 spiked:17/20c shoes: Adidas SNova Riot 2
Running 13:00 1.87 km (6:57 / km) +46m 6:12 / km
ahr:142 max:161 shoes: VJ Supra
Orienteering (O Hill Intervals) 29:00 *** 3.39 km (8:33 / km) +97m 7:29 / km
ahr:145 max:186 spiked:11/12c shoes: VJ Supra
Orienteering 21:00 *** 2.04 km (10:18 / km) +72m 8:45 / km
ahr:126 max:167 shoes: VJ Supra
Running 21:00 1.62 km (12:58 / km) +85m 10:16 / km
ahr:115 max:153 shoes: Inov8-Mudclaw 330(liquidation)
Running 17:00 1.65 km (10:18 / km) +0m 10:18 / km
ahr:127 max:161 shoes: Nike Lunar Glide Plus 2
Orienteering race 16:31 *** 4.01 km (4:07 / km) +5m 4:06 / km
ahr:182 max:198 spiked:28/30c shoes: Nike Lunar Glide Plus 2