Training Log Archive: Fly'nIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
Running 52:00 10.86 km (4:47 / km) +11m 4:46 / km
ahr:158 max:186 shoes: Adidas SNova Glide 2
Twisted ankle and it popped my heel which made it feel way better.
Two progession efforts
Other 14:00 0.9 km (15:33 / km)
ahr:115 max:152 (injured) shoes: Adidas SNova Glide 2
Attempted playing with Claire, failed for 2 reason, a) Claire cant play b) heel hurt in certain positions brought on by playing shots
Saturday Mar 24, 2012 #
Running 11:00 1.7 km (6:28 / km) +2m 6:26 / km
ahr:138 max:156 (injured) shoes: Adidas SNova Glide 2
Heel super sore FFFFFFFFFUUUUUUUUUUUCCCCCCCCCCCKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK
Tramping 14:00 1.62 km (8:39 / km) +6m 8:30 / km
ahr:119 max:132 shoes: Adidas SNova Glide 2
Friday Mar 23, 2012 #
Running 31:00 5.12 km (6:03 / km) +58m 5:44 / km
ahr:144 max:170 (injured) shoes: Adidas SNova Glide 2
Heel real sore, knee little sore
Thursday Mar 22, 2012 #
Running 1:03:00 11.83 km (5:20 / km) +247m 4:49 / km
ahr:158 max:192 (injured) shoes: Adidas SNova Glide 2
Bit of a warm up around the redwoods then intervals on yellow track, planned a couple of sets of 3 on 2 float with a couple of rules for hashing being a)not wanting to do any effort on downhill and/or b)starting interval near bottom of uphill. 1st and 3rd were all uphill and it was good to get in the hurt box, knew I would have a long downhill break after than, but knee was a bit dodgy at the bottom so flagged the 2nd set, wouldn't have got them done anyway due to fallen trees and felling over the track, had a bit of bashing through shit to do.
Wednesday Mar 21, 2012 #
Mt Biking 1:33:00 24.48 km (15.8 kph) +362m
ahr:149 max:180 (injured) shoes: Giant Anthem X1 - 2009
Fine when I started, then a storm hit, massive winds worse than what cancelled the oing, came within about 3 feet of being crushed by a falling tree. Was not fun in places.
Gym 15:00 0.48 km (31:15 / km)
ahr:103 max:132
Tuesday Mar 20, 2012 #
Running 46:00 7.52 km (6:07 / km) +179m 5:28 / km
ahr:143 max:183 (injured) shoes: Adidas SNova Glide 2
Heel and knee sore again, may have over done the rehab exercises last night, bit fucked off.
Oing was cancelled due to weather, lots of trees and branches down
Monday Mar 19, 2012 #
Running 32:00 6.09 km (5:15 / km) +21m 5:10 / km
ahr:148 max:167 (injured) shoes: Adidas SNova Glide 2
Gym 20:00
ahr:118 max:158