Training Log Archive: Fly'nIn the 7 days ending Apr 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 39:37 *** 7.38 km (5:22 / km) +98m 5:02 / km
ahr:174 max:187 spiked:11/16c shoes: VJ Supra
Running 10:00 1.46 km (6:51 / km) +2m 6:48 / km
ahr:136 max:158 shoes: VJ Supra
Running 15:00 2.58 km (5:49 / km) +10m 5:42 / km
ahr:140 max:166 shoes: Adidas SNova Glide 2
Running intervals 10:00 2.33 km (4:18 / km)
ahr:174 max:187 shoes: Adidas SNova Glide 2
Running 7:00 1.24 km (5:39 / km) +35m 4:57 / km
ahr:142 max:160 shoes: Adidas SNova Riot 4 (orange)
Running 54:00 9.79 km (5:31 / km) +150m 5:07 / km
ahr:159 max:192 (injured) shoes: Adidas SNova Riot 4 (orange)