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Training Log Archive: Fly'n

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Running2 53:00 5.27(10:04) 8.48(6:15) 17
  Orienteering1 28:13 4.25(6:38) 6.84(4:08) 0101 /103c98%
  Total2 1:21:13 9.52(8:32) 15.32(5:18) 17101 /103c98%

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

5 PM

Note
(injured)

Fuck where is that wagon as I've fallen off big time.

Been hard to motivate myself to do anything when my heel is so sore (off the antiflammes while getting looked at) have a MRI this Wednesday hopefully soon after that what the story is.

Thursday Apr 26, 2012 #

5 PM

Note
(injured)

Saw Bruce Twaddle for my heel this afternoon (after originally being told the first appointment available was in July) He took about 2 sec to go, yip MRI needed - booked in for Wed next week

Can understand why there are so many fat useless pricks that work in the city, driving back in the traffic just completely sucks all life and motivation out of you, left St Johns at 5:08, got home at 6:35, yet again public transport is an option....

Wednesday Apr 25, 2012 #

1 PM

Running 5:00 intensity: (1:54 @1) + (3:06 @2) 0.66 km (7:35 / km)
ahr:132 max:149 shoes: Nike Lunar Glide Plus 2

Warm Up. Barry Curtis Park.

Orienteering race 6:33 intensity: (9 @1) + (12 @2) + (27 @3) + (3:05 @4) + (2:40 @5) ** 1.63 km (4:01 / km)
ahr:177 max:189 spiked:26/26c shoes: Nike Lunar Glide Plus 2

Ultra Sprint Loop A. Barry Curtis Park. Course: Sprint


Ultra Sprint Loop A (2012-04-25)

Orienteering race 7:16 intensity: (5 @1) + (10 @2) + (21 @3) + (36 @4) + (6:04 @5) ** 1.76 km (4:08 / km)
ahr:182 max:188 spiked:24/24c shoes: Nike Lunar Glide Plus 2

Ultra Sprint Loop C. Barry Curtis Park. Course: Sprint


Ultra Sprint Loop C (2012-04-25)

Orienteering race 5:50 intensity: (11 @2) + (12 @3) + (25 @4) + (5:02 @5) ** 1.44 km (4:03 / km)
ahr:184 max:192 spiked:24/25c shoes: Nike Lunar Glide Plus 2

Ultra Sprint Loop B. Barry Curtis Park. Course: Sprint


Ultra Sprint Loop B (2012-04-25)

Running 5:00 intensity: (3:00 @1) + (2:00 @2) 0.5 km (10:00 / km) +0m 9:58 / km
ahr:128 max:143 shoes: Nike Lunar Glide Plus 2

Seize Up Prevention. Barry Curtis Park.

Orienteering race 8:34 intensity: (9 @1) + (10 @2) + (38 @3) + (2:56 @4) + (4:41 @5) ** 2.01 km (4:16 / km) +0m 4:16 / km
ahr:180 max:194 spiked:27/28c shoes: Nike Lunar Glide Plus 2

Ultra Sprint B Final. Barry Curtis Park. Course: Sprint
Hard to get going after cooling down


Ultra Sprint B Final (2012-04-25)

Running 13:00 intensity: (15 @1) + (1:25 @2) + (11:20 @3) 2.26 km (5:45 / km) +2m 5:44 / km
ahr:155 max:166 shoes: Nike Lunar Glide Plus 2

Cool Down with Boys. Barry Curtis Park.

A - Splits

B - Splits

C - Splits

F - Splits

Tuesday Apr 24, 2012 #

5 PM

Running 30:00 intensity: (3:23 @1) + (24:35 @2) + (2:02 @3) 5.06 km (5:56 / km) +15m 5:50 / km
ahr:140 max:162 shoes: Adidas SNova Glide 2

Easy Jog. Riverhead.

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