In the 7 days ending May 6, 2012:
Orienteering race 1:03:00 intensity: (13:00 @3) + (30:00 @4) + (20:00 @5) *** 7.96 km (7:55 / km) +195m 7:03 / km ahr:131 max:131 spiked:10/15c (injured) shoes: Inov-8 Mudclaw 330 (yellow)
Other (Mapping) 2:30:00 [0] shoes: Adidas SNova Glide 2
Note
Mt Biking 40:00 intensity: (3:39 @1) + (7:48 @2) + (19:44 @3) + (8:49 @4) 14.42 km (21.6 kph) +137m ahr:156 max:179 shoes: Giant Anthem X1 - 2009
Running 7:00 intensity: (1:06 @1) + (5:54 @2) 1.25 km (5:36 / km) ahr:138 max:149 shoes: Adidas SNova Glide 2
Mt Biking 50:00 intensity: (2:20 @1) + (14:07 @2) + (26:43 @3) + (6:46 @4) + (4 @5) 17.07 km (20.5 kph) +206m ahr:156 max:182 (injured) shoes: Giant Anthem X1 - 2009
Gym 14:00 [1] ahr:96 max:123 (injured)
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