Training Log Archive: Fly'nIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
10 AM
Orienteering race 1:03:06 *** 11.73 km (5:23 / km) +67m 5:14 / km
ahr:180 max:188 spiked:16/17c (injured) (sick) shoes: Inov-8 Mudclaw 330 (yellow)
Rogaine 3. Woodhill.
Didn't know how much I would do, wasn't feeling too bad before I started (early due to SI job) but still rubbish when I woke up. Wanted a good blow out to see a few things a)how cold felt b)how the body felt c)how the heel felt, so planned an hour-ish if I went hard, with some cut offs depending on what the answers to above questions were
answers:
a) not too bad but was starting to spit up solid little nuggets of gold towards end
b) a lot better than expected, ended up pushing quite hard but did fade in last 3rd
c) heel was ok, pinched it a couple of times which hurt like buggery and it got real sore about the 50 min mark especially running along the right hand down slope.
Didn't know how much I would do, wasn't feeling too bad before I started (early due to SI job) but still rubbish when I woke up. Wanted a good blow out to see a few things a)how cold felt b)how the body felt c)how the heel felt, so planned an hour-ish if I went hard, with some cut offs depending on what the answers to above questions were
answers:
a) not too bad but was starting to spit up solid little nuggets of gold towards end
b) a lot better than expected, ended up pushing quite hard but did fade in last 3rd
c) heel was ok, pinched it a couple of times which hurt like buggery and it got real sore about the 50 min mark especially running along the right hand down slope.
Saturday May 19, 2012 #
Note
(sick)
Woke up feeling pretty shit, sore throat, eyes and all blocked up. Didn't feel like doing FA today, altho did have lunch with an architect - all be it Claire's cousin
Friday May 18, 2012 #
4 PM
Running 30:00 5.59 km (5:22 / km) +21m 5:16 / km
ahr:152 max:172 shoes: Adidas SNova Glide 2
Jog Round Town. Riverhead.
Wednesday May 16, 2012 #
5 PM
Rd Cycling (Wind Trainer) 45:00 18.36 km (24.5 kph)
ahr:145 max:176 shoes: Specialized Allez 2011
Wind Trainer. Home.
Some 3 min standing, 2 min seated
Some 3 min standing, 2 min seated
Gym 10:00
ahr:110 max:142
Core. Home.
Tuesday May 15, 2012 #
1 PM
Note
Just had call from specialist, no evidence of any bone damage on MRI (he thought could have been loose bone fragment floating around) but there is clear evidence of inflammation and swelling fluid. Sounds like next step is the needle
4 PM
Mt Biking 1:14:00 23.79 km (19.3 kph) +278m
ahr:157 max:182 shoes: Giant Anthem X1 - 2009
Ride in the rain and the dark. Riverhead.
Monday May 14, 2012 #
5 PM
Rd Cycling (Wind Trainer) 30:00 10.46 km (20.9 kph)
ahr:137 max:158 shoes: Specialized Allez 2011
Spin on Wind Trainer. Home.
Power track created for Minoura - mag-500 / 850 2 by Trainer Power plugin v1.1.3
Power track created for Minoura - mag-500 / 850 2 by Trainer Power plugin v1.1.3
Gym 10:00 [1]
ahr:110 max:129
Core. Home.