Training Log Archive: Fly'n

In the 7 days ending Jun 17, 2012:

1:35

0:00

12 PM

Running 13:00 2.22 km (5:51 / km) +3m 5:49 / km
ahr:150 max:175 shoes: Inov-8 Mudclaw 330 (yellow)

Run In. Woodhill.

Orienteering 1:06:00 *** 9.0 km (7:20 / km) +25m 7:14 / km
ahr:161 max:192 30c shoes: Inov-8 Mudclaw 330 (yellow)

Matts Goodbye Training. Woodhill.
So so

Running 16:00 2.43 km (6:35 / km) +97m 5:30 / km
ahr:158 max:174 shoes: Inov-8 Mudclaw 330 (yellow)

Easy Run Out. Woodhill.

Note

You can now call me Uncle Greg

1 PM

Mt Biking 1:11:00 12.0 km (10.1 kph) +49m
ahr:142 max:168 shoes: Giant Anthem X1 - 2009

Ride At Bike Park with Claire. Woodhill.
Watch died

Note
(sick)

Still not feeling flash

Note
(sick)

Sore Throat, headache, cbfed

Got good massage, quads needed it bad

Note
(sick)

fucken sickness

4 PM

Mt Biking 54:00 18.74 km (20.8 kph) +203m
ahr:159 max:178 shoes: Giant Anthem X1 - 2009

Ride in Forest. Riverhead.

5 PM

Running 30:00 5.09 km (5:54 / km) +24m 5:46 / km
ahr:146 max:171 shoes: Adidas SNova Glide 3

Jog Round Town. Riverhead.