11 AM
Running 18:00 3.38 km (5:20 / km) +45m 5:00 / km
ahr:155 max:175 shoes: Adidas SNova Riot 4 (orange)
Run In. Woodhill.
Good chat with Duncan
Orienteering 30:00 3.3 km (9:05 / km) +35m 8:38 / km
ahr:144 max:176 shoes: Inov-8 Mudclaw 330 (yellow)
Blanked out Compass. Woodhill.
concerned about back, lost focus and got lost
Orienteering 22:00 2.16 km (10:11 / km) +5m 10:04 / km
ahr:140 max:166 shoes: Inov-8 Mudclaw 330 (yellow)
Control Picking. Woodhill.
Too concerned about back, not in to it