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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Running3 1:35:00 10.1(9:24) 16.26(5:51) 129
  Orienteering1 52:00 3.39(15:20) 5.46(9:31) 40
  Total3 2:27:00 13.5(10:54) 21.72(6:46) 170

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MoTuWeThFrSaSu

Sunday Aug 19, 2012 #

11 AM

Running 18:00 intensity: (31 @1) + (4:59 @2) + (10:48 @3) + (1:42 @4) 3.38 km (5:20 / km) +45m 5:00 / km
ahr:155 max:175 shoes: Adidas SNova Riot 4 (orange)

Run In. Woodhill.
Good chat with Duncan

Orienteering 30:00 intensity: (6:36 @1) + (10:16 @2) + (11:35 @3) + (1:33 @4) 3.3 km (9:05 / km) +35m 8:38 / km
ahr:144 max:176 shoes: Inov-8 Mudclaw 330 (yellow)

Blanked out Compass. Woodhill.
concerned about back, lost focus and got lost

Orienteering 22:00 intensity: (4:12 @1) + (13:09 @2) + (4:39 @3) 2.16 km (10:11 / km) +5m 10:04 / km
ahr:140 max:166 shoes: Inov-8 Mudclaw 330 (yellow)

Control Picking. Woodhill.
Too concerned about back, not in to it

Thursday Aug 16, 2012 #

5 PM

Running 39:00 intensity: (54 @1) + (7:31 @2) + (21:03 @3) + (9:22 @4) + (10 @5) 6.83 km (5:43 / km) +41m 5:33 / km
ahr:159 max:182 shoes: Adidas SNova Glide 3

Run. Riverhead.

Tuesday Aug 14, 2012 #

5 PM

Running 38:00 intensity: (3:55 @1) + (22:12 @2) + (11:53 @3) 6.05 km (6:17 / km) +44m 6:04 / km
ahr:144 max:164 shoes: Adidas SNova Glide 3

Run with Claire. Riverhead.

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