Training Log Archive: Fly'n

Event: AOA OY5
 

Not 'real' training but probably the most active day I've had in the last 3 months. Back wasn't really sore, a bit stiff but that felt like use stiffness not the pain stiffness I've had. Olds were up helping get a lot of things done for subdivision sign off and some general tidying. Moved a fence, trimmed a hedge, pruned the trees, moved a water tank, pulled out some stumps and took down roof joining the garage and sleepout, then mowed part of the lawn before my back felt just a bit sore so stopped, and it was getting dark at this stage.

Driveway going in tomorrow, that is if the fucken council approve the traffic management plan for this job - dont think the plan is the problem, just think they want to make sure all the fucken fees have been paid

Warm Up with Claire. Auckland.

Winter Sprint Series. Auckland.

Went to chiropractor today, not sure if I was his nightmare or dream patient.

Found "quite a few things" then asked if I could wait 5 mins while he saw someone else then could have a lot longer to get started.

Found my legs where different lengths, tried adjusting a couple of things, finally straightened up after cracking between my shoulders, also did some other tests that in his words "WOW I didn't expect that much improvement" one major cracking of my neck fixed the most.

Going back a couple of times a week for next few weeks, this guys seems like he knows what he is doing

Back feeling a bit better already

Trying a bit Harder. Riverhead.

Testing Back. Riverhead.