Training Log Archive: Fly'nIn the 7 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
Note
(injured)
Screwed my back again trying to move a concrete sleeper this morning, really painful to move - really fucked off, luckily there was a plethora of sports on this afternoon which made laying on the floor easier
C • Do 2
Saturday Sep 29, 2012 #
5 PM
Running 30:00 5.02 km (5:59 / km) +20m 5:51 / km
ahr:149 max:171 shoes: Adidas SNova Glide 3
Easy Jog. Riverhead.
Chainsawing all day is hard work
Chainsawing all day is hard work
Friday Sep 28, 2012 #
5 PM
Running 22:00 3.16 km (6:58 / km) +13m 6:49 / km
ahr:140 max:167 shoes: Adidas SNova Glide 3
Warm Up. Riverhead.
Running intervals 25:00 5.64 km (4:26 / km)
ahr:177 max:195 shoes: Adidas SNova Glide 3
Intervals. Riverhead.
5 times 3mins 2 mins
5 times 3mins 2 mins
Running 7:00 1.18 km (5:56 / km) +2m 5:53 / km
ahr:158 max:166 shoes: Adidas SNova Glide 3
Cool Down. Riverhead.
Thursday Sep 27, 2012 #
Note
(rest day)
Crap, no time.
Signed with house builder on Tuesday -so now we are building a house, and have house building meetings, got home at 4pm finished meeting at 8pm - was hungary and cold so swapped todays intervals with tomorrows rest day, so be ok. Back was a bit sore as well so a days rest will hopefully help that
Signed with house builder on Tuesday -so now we are building a house, and have house building meetings, got home at 4pm finished meeting at 8pm - was hungary and cold so swapped todays intervals with tomorrows rest day, so be ok. Back was a bit sore as well so a days rest will hopefully help that
Wednesday Sep 26, 2012 #
5 PM
Running 1:02:00 *** 7.45 km (8:19 / km) +129m 7:40 / km
ahr:149 max:176 shoes: Adidas SNova Riot 4 (orange)
Checking Out Area with Matt and Duncan. Riverhead.
Fuck yeah
Fuck yeah
Tuesday Sep 25, 2012 #
5 PM
Mt Biking 1:18:00 23.35 km (18.0 kph) +322m
ahr:154 max:186 shoes: Giant Anthem X1 - 2009
Bit of a Different Loop. Riverhead.
Started with Claire, and she was on a real go slow, and I wasn't feeling to flash to begin with either, got better as it went on
Started with Claire, and she was on a real go slow, and I wasn't feeling to flash to begin with either, got better as it went on
Monday Sep 24, 2012 #
7 PM
Rd Cycling (Wind Trainer) 30:00 10.92 km (21.8 kph)
ahr:130 max:143 shoes: Specialized Allez 2011
Easy Session. Home.